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Doogh vs Urda


Urda vs Doogh


Calories

Calories per 100g
61.00 Kcal   
99+
136.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.50 g   
99+
18.00 g   
32

Carbs
4.70 g   
99+
6.00 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.70 g   
99+
6.00 g   
99+

Fats
3.30 g   
19
4.00 g   
24

Saturated Fat
2.10 g   
19
0.00 g   

Polyunsaturated Fat
0.10 g   
99+
Not Available   

Monounsaturated Fat
0.90 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
13.00 mg   
99+
31.00 mg   
36

Vitamins
  
  

Vitamin A
66.60 IU   
99+
384.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.19 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.02 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
13.00 µg   
20

Vitamin B12 (Cobalamin)
0.37 µg   
39
0.29 µg   
99+

Vitamin C (Ascorbic acid)
0.48 mg   
23
0.00 mg   
29

Vitamin D
0.00 IU   
39
6.00 IU   
28

Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
1.44 mg   
8
0.07 mg   
37

Vitamin K (Phylloquinone)
Not Available   
0.70 µg   
22

Minerals
  
  

Calcium
137.50 mg   
99+
272.00 mg   
37

Iron
0.08 mg   
99+
0.44 mg   
28

Magnesium
12.00 mg   
35
15.00 mg   
31

Phosphorus
95.00 mg   
99+
183.00 mg   
37

Potassium
156.40 mg   
39
125.00 mg   
99+

Sodium
7,022.40 mg   
1
99.00 mg   
99+

Zinc
0.45 mg   
99+
1.34 mg   
28

Other
  
  

Water
Not Available   
74.41 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system   
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   

Other General Benefits
Unknown   
Improves digestion, Improves Nutrition   

Hair and Beauty Benefits
  
  

Skin Care
Unknown   
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   

Hair Care
Unknown   
Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Rich in Vitamin D   
Good source of Calcium, Good source of protein   

Allergy
  
  

Doogh and Urda Allergy Symptoms
Not Available   
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   

What is

What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.   
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   

Color
Not Available   
Not Available   

Doogh and Urda Flavor
Not Available   
Milky, Sweet   

Doogh and Urda Aroma
Not Available   
Fresh   

Vegetarian
Yes   
Yes   

Origin
Iran   
Israel   

How to make

Serving Size
100   
100   

Ingredients
Carbonated water, Mint, Salt, Yogurt   
Whey of sheep, goat or cow milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cup   
Container   

Time Duration
  
  

Preparation Time
15- 20 minutes   
1 hour   

Cooking Time
NA   
10   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
41.00 °F   
17

Shelf Life
1 Month   
Unknown   

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