Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Other General Benefits
Improves digestion, Improves Nutrition
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Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles
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Hair Care
Results in shiny hair
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Nutritional Importance & Uses
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Rich in Vitamin D
Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
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What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Ingredients
Whey of sheep, goat or cow milk
Carbonated water, Mint, Salt, Yogurt
Things you need
Container
Cup
Preparation Time
1 hour
15- 20 minutes
Refrigeration Temperature