Urda vs Doogh
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
136.00 Kcal
99+
61.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
18.00 g
32
3.50 g
99+
Carbs
6.00 g
99+
4.70 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
6.00 g
99+
4.70 g
99+
Fats
4.00 g
24
3.30 g
19
Saturated Fat
0.00 g
2.10 g
19
Polyunsaturated Fat
Not Available
0.10 g
99+
Monounsaturated Fat
Not Available
0.90 g
99+
Nutrition
Serving Size
100
100
Cholesterol
31.00 mg
36
13.00 mg
99+
Vitamins
Vitamin A
384.00 IU
99+
66.60 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
35
Not Available
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.03 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.02 mg
99+
Not Available
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
Not Available
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.37 µg
39
Vitamin C (Ascorbic acid)
0.00 mg
29
0.48 mg
23
Vitamin D
6.00 IU
28
0.00 IU
39
Vitamin D (D2+D3)
0.10 µg
17
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
1.44 mg
8
Vitamin K (Phylloquinone)
0.70 µg
22
Not Available
Minerals
Calcium
272.00 mg
37
137.50 mg
99+
Iron
0.44 mg
28
0.08 mg
99+
Magnesium
15.00 mg
31
12.00 mg
35
Phosphorus
183.00 mg
37
95.00 mg
99+
Potassium
125.00 mg
99+
156.40 mg
39
Sodium
99.00 mg
99+
7,022.40 mg
1
Zinc
1.34 mg
28
0.45 mg
99+
Other
Water
74.41 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Other General Benefits
Improves digestion, Improves Nutrition
Unknown
Hair and Beauty Benefits
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Unknown
Hair Care
Results in shiny hair
Unknown
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Rich in Vitamin D
Allergy
Urda and Doogh Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Not Available
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Color
Not Available
Not Available
Urda and Doogh Flavor
Milky, Sweet
Not Available
Urda and Doogh Aroma
Fresh
Not Available
Vegetarian
Yes
Yes
Origin
Israel
Iran
How to make
Serving Size
100
100
Ingredients
Whey of sheep, goat or cow milk
Carbonated water, Mint, Salt, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Cup
Time Duration
Preparation Time
1 hour
15- 20 minutes
Cooking Time
10
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
41.00 °F
17
39.20 °F
19
Shelf Life
Unknown
1 Month
