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Urda vs Doogh


Doogh vs Urda


Calories

Calories per 100g
136.00 Kcal   
99+
61.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
18.00 g   
32
3.50 g   
99+

Carbs
6.00 g   
99+
4.70 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
6.00 g   
99+
4.70 g   
99+

Fats
4.00 g   
24
3.30 g   
19

Saturated Fat
0.00 g   
2.10 g   
19

Polyunsaturated Fat
Not Available   
0.10 g   
99+

Monounsaturated Fat
Not Available   
0.90 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
31.00 mg   
36
13.00 mg   
99+

Vitamins
  
  

Vitamin A
384.00 IU   
99+
66.60 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
35
Not Available   

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.03 mg   
99+

Vitamin B3 (Niacin)
0.08 mg   
99+
Not Available   

Vitamin B6 (Pyridoxine)
0.02 mg   
99+
Not Available   

Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
Not Available   

Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.37 µg   
39

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.48 mg   
23

Vitamin D
6.00 IU   
28
0.00 IU   
39

Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
1.44 mg   
8

Vitamin K (Phylloquinone)
0.70 µg   
22
Not Available   

Minerals
  
  

Calcium
272.00 mg   
37
137.50 mg   
99+

Iron
0.44 mg   
28
0.08 mg   
99+

Magnesium
15.00 mg   
31
12.00 mg   
35

Phosphorus
183.00 mg   
37
95.00 mg   
99+

Potassium
125.00 mg   
99+
156.40 mg   
39

Sodium
99.00 mg   
99+
7,022.40 mg   
1

Zinc
1.34 mg   
28
0.45 mg   
99+

Other
  
  

Water
74.41 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system   

Other General Benefits
Improves digestion, Improves Nutrition   
Unknown   

Hair and Beauty Benefits
  
  

Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   
Unknown   

Hair Care
Results in shiny hair   
Unknown   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Rich in Vitamin D   

Allergy
  
  

Urda and Doogh Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   
Not Available   

What is

What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   
Doogh is a refreshing drink that is made with yogurt, water, and mint.   

Color
Not Available   
Not Available   

Urda and Doogh Flavor
Milky, Sweet   
Not Available   

Urda and Doogh Aroma
Fresh   
Not Available   

Vegetarian
Yes   
Yes   

Origin
Israel   
Iran   

How to make

Serving Size
100   
100   

Ingredients
Whey of sheep, goat or cow milk   
Carbonated water, Mint, Salt, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Cup   

Time Duration
  
  

Preparation Time
1 hour   
15- 20 minutes   

Cooking Time
10   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
41.00 °F   
17
39.20 °F   
19

Shelf Life
Unknown   
1 Month   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese