Doogh vs Urda
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
61.00 Kcal
99+
136.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.50 g
99+
18.00 g
32
Carbs
4.70 g
99+
6.00 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.70 g
99+
6.00 g
99+
Fats
3.30 g
19
4.00 g
24
Saturated Fat
2.10 g
19
0.00 g
Polyunsaturated Fat
0.10 g
99+
Not Available
Monounsaturated Fat
0.90 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
13.00 mg
99+
31.00 mg
36
Vitamins
Vitamin A
66.60 IU
99+
384.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.02 mg
35
Vitamin B2 (Riboflavin)
0.03 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
Not Available
0.08 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
13.00 µg
20
Vitamin B12 (Cobalamin)
0.37 µg
39
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.48 mg
23
0.00 mg
29
Vitamin D
0.00 IU
39
6.00 IU
28
Vitamin D (D2+D3)
0.00 µg
18
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
1.44 mg
8
0.07 mg
37
Vitamin K (Phylloquinone)
Not Available
0.70 µg
22
Minerals
Calcium
137.50 mg
99+
272.00 mg
37
Iron
0.08 mg
99+
0.44 mg
28
Magnesium
12.00 mg
35
15.00 mg
31
Phosphorus
95.00 mg
99+
183.00 mg
37
Potassium
156.40 mg
39
125.00 mg
99+
Sodium
7,022.40 mg
1
99.00 mg
99+
Zinc
0.45 mg
99+
1.34 mg
28
Other
Water
Not Available
74.41 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Other General Benefits
Unknown
Improves digestion, Improves Nutrition
Hair and Beauty Benefits
Skin Care
Unknown
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Hair Care
Unknown
Results in shiny hair
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Rich in Vitamin D
Good source of Calcium, Good source of protein
Allergy
Doogh and Urda Allergy Symptoms
Not Available
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
What is
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Color
Not Available
Not Available
Doogh and Urda Flavor
Not Available
Milky, Sweet
Doogh and Urda Aroma
Not Available
Fresh
Vegetarian
Yes
Yes
Origin
Iran
Israel
How to make
Serving Size
100
100
Ingredients
Carbonated water, Mint, Salt, Yogurt
Whey of sheep, goat or cow milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cup
Container
Time Duration
Preparation Time
15- 20 minutes
1 hour
Cooking Time
NA
10
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
41.00 °F
17
Shelf Life
1 Month
Unknown
