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Urda vs Goat Milk


Goat Milk vs Urda


Calories

Calories in 1 cup
84.00 Kcal  
6
168.00 Kcal  
28

Calories
136.00 Kcal  
99+
69.00 Kcal  
99+

Calories in 1 tbsp
30.00 Kcal  
21
17.00 Kcal  
13

Calories in 1 oz
80.00 Kcal  
37
69.00 Kcal  
33

Calories in 1 slice of
240.00 Kcal  
99+
69.00 Kcal  
17

Serving size
100  
100  

Proteins
18.00 g  
32
3.56 g  
99+

Carbs
6.00 g  
99+
4.45 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
6.00 g  
99+
4.45 g  
40

Fats
4.00 g  
24
4.14 g  
26

Fat Content
-  
4 %  
4

Saturated Fat
0.00 g  
2.67 g  
27

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.30 g  
99+
0.15 g  
99+

Monounsaturated Fat
1.30 g  
99+
1.11 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
31.00 mg  
36
11.00 mg  
99+

Vitamins
  
  

Vitamin A
384.00 IU  
99+
198.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
35
0.05 mg  
17

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.14 mg  
99+

Vitamin B3 (Niacin)
0.08 mg  
99+
0.28 mg  
24

Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
1.00 µg  
99+

Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.07 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.30 mg  
22

Vitamin D
6.00 IU  
35
51.00 IU  
6

Vitamin D (D2+D3)
0.10 µg  
18
1.30 µg  
5

Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.07 mg  
99+

Vitamin K (Phylloquinone)
0.70 µg  
27
0.30 µg  
29

Minerals
  
  

Calcium
272.00 mg  
37
134.00 mg  
99+

Iron
0.44 mg  
29
0.05 mg  
99+

Magnesium
15.00 mg  
34
14.00 mg  
35

Phosphorus
183.00 mg  
37
111.00 mg  
99+

Potassium
125.00 mg  
99+
204.00 mg  
30

Sodium
99.00 mg  
99+
50.00 mg  
99+

Zinc
1.34 mg  
30
0.30 mg  
99+

Other
  
  

Water
74.41 g  
88.90 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  

Other General Benefits
Improves digestion, Improves Nutrition  
Lactose Intolerants, Reduces blood pressure  

Hair and Beauty Benefits
  
  

Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  

Hair Care
Results in shiny hair  
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  

What is

What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  

Color
-  
-  

Flavor
Milky, Sweet  
Sour  

Aroma
Fresh  
Goaty  

Vegetarian
Yes  
Yes  

Origin
Israel  
-  

How to make

Serving Size
100  
100  

Ingredients
Whey of sheep, goat or cow milk  
-  

Fermentation Agent
-  
-  

Things you need
Container  
-  

Time Duration
  
  

Preparation Time
1 hour  
-  

Cooking Time
10  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
41.00 °F  
17
39.20 °F  
19

Shelf Life
-  
5- 7 days  

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese