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Doogh vs Qurut Facts


Qurut vs Doogh Facts


Calories

Calories per 100g
61.00 Kcal   
99+
886.00 Kcal   
2

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.50 g   
99+
8.00 g   
99+

Carbs
4.70 g   
99+
28.00 g   
13

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.70 g   
99+
8.00 g   
99+

Fats
3.30 g   
19
80.00 g   
99+

Saturated Fat
2.10 g   
19
12.00 g   
99+

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.10 g   
99+
48.00 g   
1

Monounsaturated Fat
0.90 g   
99+
20.00 g   
7

Nutrition

Serving Size
100   
100   

Cholesterol
13.00 mg   
99+
45.00 mg   
30

Vitamins
  
  

Vitamin A
66.60 IU   
99+
Not Available   

Vitamin B2 (Riboflavin)
0.03 mg   
99+
Not Available   

Vitamin B12 (Cobalamin)
0.37 µg   
39
Not Available   

Vitamin C (Ascorbic acid)
0.48 mg   
23
Not Available   

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
1.44 mg   
8
Not Available   

Minerals
  
  

Calcium
137.50 mg   
99+
Not Available   

Iron
0.08 mg   
99+
Not Available   

Magnesium
12.00 mg   
35
Not Available   

Phosphorus
95.00 mg   
99+
Not Available   

Potassium
156.40 mg   
39
407.00 mg   
12

Sodium
7,022.40 mg   
1
1,807.00 mg   
4

Zinc
0.45 mg   
99+
Not Available   

Other
  
  

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system   
Unknown   

Hair and Beauty Benefits
  
  

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Rich in Vitamin D   
Unknown   

Allergy
  
  

Doogh and Qurut Allergy Symptoms
Not Available   
Not Available   

What is

What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.   
sort of cheese   

Color
Not Available   
Not Available   

Doogh and Qurut Flavor
Not Available   
Not Available   

Doogh and Qurut Aroma
Not Available   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Iran   
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan   

How to make

Serving Size
100   
3   

Ingredients
Carbonated water, Mint, Salt, Yogurt   
Salt, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cup   
Container   

Time Duration
  
  

Preparation Time
15- 20 minutes   
few days in sun   

Cooking Time
NA   
180   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
Not Available   

Shelf Life
1 Month   
Around 6 months   

Summary >>
<< How to make

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