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Qurut vs Doogh

Qurut
Doogh
Doogh vs Qurut


Calories
Calories in 1 cup
117.00 Kcal  
12
60.00 Kcal  
2
Calories
886.00 Kcal  
2
61.00 Kcal  
99+
Calories in 1 tbsp
12.00 Kcal  
8
8.00 Kcal  
6
Calories in 1 oz
43.00 Kcal  
20
10.00 Kcal  
1
Calories in 1 slice of
-  
31.00 Kcal  
3
Serving size
100  
100  
Proteins
8.00 g  
99+
3.50 g  
99+
Carbs
28.00 g  
13
4.70 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
8.00 g  
99+
4.70 g  
99+
Fats
80.00 g  
99+
3.30 g  
19
Fat Content
10 %  
10
1 %  
1
Saturated Fat
12.00 g  
99+
2.10 g  
22
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
48.00 g  
1
0.10 g  
99+
Monounsaturated Fat
20.00 g  
7
0.90 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
45.00 mg  
30
13.00 mg  
99+
Vitamins
  
  
Vitamin A
120.00 IU  
99+
66.60 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.03 mg  
99+
Vitamin B3 (Niacin)
1.20 mg  
6
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
64.00 µg  
4
10.00 µg  
30
Vitamin B12 (Cobalamin)
1.20 µg  
18
0.37 µg  
99+
Vitamin C (Ascorbic acid)
0.80 mg  
27
0.48 mg  
32
Vitamin D
15.00 IU  
29
0.00 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
1.44 mg  
9
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
117.00 mg  
99+
137.50 mg  
99+
Iron
0.30 mg  
39
0.08 mg  
99+
Magnesium
8.00 mg  
99+
12.00 mg  
38
Phosphorus
102.00 mg  
99+
95.00 mg  
99+
Potassium
407.00 mg  
13
156.40 mg  
99+
Sodium
1,807.00 mg  
4
7,022.40 mg  
1
Zinc
3.20 mg  
12
0.45 mg  
99+
Other
  
  
Water
75.60 g  
89.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
-  
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
Other General Benefits
-  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
-  
Good source of Calcium, Rich in Vitamin D  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
sort of cheese  
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  
Iran  
How to make
Serving Size
3  
100  
Ingredients
Salt, Yogurt  
Carbonated water, Mint, Salt, Yogurt  
Fermentation Agent
-  
-  
Things you need
Container  
Cup  
Time Duration
  
  
Preparation Time
few days in sun  
15- 20 minutes  
Cooking Time
180  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
32.00 °F  
23
39.20 °F  
19
Shelf Life
Around 6 months  
1 Month  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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