Qurut vs Cow milk

Qurut

Cow milk

Cow milk vs Qurut

Calories

Calories in 1 cup

117.00 Kcal

149.00 Kcal

Calories

886.00 Kcal

66.00 Kcal

99+

Calories in 1 tbsp

12.00 Kcal

18.00 Kcal

Calories in 1 oz

43.00 Kcal

18.00 Kcal

Calories in 1 slice of

42.00 Kcal

Serving size

100

Proteins

8.00 g

99+

3.20 g

99+

Carbs

28.00 g

5.26 g

99+

Fiber

0.00 g

Sugar

8.00 g

99+

4.46 g

99+

Fats

80.00 g

99+

3.90 g

Fat Content

10 %

3 %

Saturated Fat

12.00 g

99+

2.40 g

Trans Fat

0.00 g

Polyunsaturated Fat

48.00 g

0.10 g

99+

Monounsaturated Fat

20.00 g

1.10 g

99+

Nutrition

Serving Size

100

Cholesterol

45.00 mg

14.00 mg

99+

Vitamins

Vitamin A

120.00 IU

99+

153.33 IU

99+

Vitamin B1 (Thiamin)

0.02 mg

Vitamin B2 (Riboflavin)

0.30 mg

0.11 mg

99+

Vitamin B3 (Niacin)

1.20 mg

0.04 mg

99+

Vitamin B6 (Pyridoxine)

0.02 mg

99+

0.03 mg

99+

Vitamin B9 (Folic acid, Folate)

64.00 µg

5.00 µg

99+

Vitamin B12 (Cobalamin)

1.20 µg

0.36 µg

99+

Vitamin C (Ascorbic acid)

0.80 mg

0.90 mg

Vitamin D

15.00 IU

51.00 IU

Vitamin D (D2+D3)

0.10 µg

1.30 µg

Vitamin E (Alpha- Tocopherol)

0.08 mg

99+

0.08 mg

99+

Vitamin K (Phylloquinone)

0.00 µg

0.30 µg

Minerals

Calcium

117.00 mg

99+

101.00 mg

99+

Iron

0.30 mg

0.05 mg

99+

Magnesium

8.00 mg

99+

10.00 mg

99+

Phosphorus

102.00 mg

99+

86.00 mg

99+

Potassium

407.00 mg

253.00 mg

Sodium

1,807.00 mg

3.00 mg

99+

Zinc

3.20 mg

0.38 mg

99+

Other

Water

75.60 g

87.80 g

Caffeine

0.00 g

Benefits

Health Benefits

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

Other General Benefits

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

Hair and Beauty Benefits

Skin Care

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Hair Care

Excellent hair conditioner, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

Nutritional Importance

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

What is

sort of cheese

Cow milk is the milk obtained by milking cows.

Color

Flavor

Creamy, Sweet, Warm

Aroma

Milky

Vegetarian

Yes

Origin

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

How to make

Serving Size

100

Ingredients

Salt, Yogurt

Fermentation Agent

Things you need

Container

Time Duration

Preparation Time

few days in sun

Cooking Time