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Doogh vs Kumis

Doogh
Kumis
Kumis vs Doogh


Calories
Calories in 1 cup
60.00 Kcal  
2
149.00 Kcal  
22
Calories
61.00 Kcal  
99+
200.00 Kcal  
99+
Calories in 1 tbsp
8.00 Kcal  
6
50.00 Kcal  
27
Calories in 1 oz
10.00 Kcal  
1
54.00 Kcal  
24
Calories in 1 slice of
31.00 Kcal  
3
54.00 Kcal  
11
Serving size
100  
100  
Proteins
3.50 g  
99+
6.00 g  
99+
Carbs
4.70 g  
99+
28.00 g  
13
Fiber
0.00 g  
16
3.00 g  
4
Sugar
4.70 g  
99+
12.00 g  
99+
Fats
3.30 g  
19
7.00 g  
38
Fat Content
1 %  
1
1 %  
1
Saturated Fat
2.10 g  
22
5.00 g  
37
Trans Fat
0.00 g  
0.20 g  
3
Polyunsaturated Fat
0.10 g  
99+
0.00 g  
99+
Monounsaturated Fat
0.90 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
13.00 mg  
99+
20.00 mg  
99+
Vitamins
  
  
Vitamin A
66.60 IU  
99+
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.37 µg  
99+
0.40 µg  
99+
Vitamin C (Ascorbic acid)
0.48 mg  
32
3.60 mg  
5
Vitamin D
0.00 IU  
99+
3.20 IU  
37
Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
1.44 mg  
9
0.05 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
137.50 mg  
99+
220.00 mg  
40
Iron
0.08 mg  
99+
1.12 mg  
12
Magnesium
12.00 mg  
38
13.00 mg  
36
Phosphorus
95.00 mg  
99+
98.00 mg  
99+
Potassium
156.40 mg  
99+
91.00 mg  
99+
Sodium
7,022.40 mg  
1
150.00 mg  
99+
Zinc
0.45 mg  
99+
0.14 mg  
99+
Other
  
  
Water
89.80 g  
56.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
Lactose Intolerants, Improves metabolism rate  
Other General Benefits
-  
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Vitamin D  
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
TYpe of milk  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Iran  
Tatar  
How to make
Serving Size
100  
200  
Ingredients
Carbonated water, Mint, Salt, Yogurt  
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Fermentation Agent
-  
-  
Things you need
Cup  
Container  
Time Duration
  
  
Preparation Time
15- 20 minutes  
3 to 5 days  
Cooking Time
-  
few hours  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
55.00 °F  
13
Shelf Life
1 Month  
-  
Calories >>
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