Kumis vs Doogh
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
200.00 Kcal
99+
61.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
6.00 g
99+
3.50 g
99+
Carbs
28.00 g
13
4.70 g
99+
Fiber
3.00 g
4
0.00 g
15
Sugar
12.00 g
99+
4.70 g
99+
Fats
7.00 g
38
3.30 g
19
Saturated Fat
5.00 g
34
2.10 g
19
Polyunsaturated Fat
0.00 g
99+
0.10 g
99+
Monounsaturated Fat
0.00 g
99+
0.90 g
99+
Nutrition
Serving Size
100
100
Cholesterol
20.00 mg
99+
13.00 mg
99+
Vitamins
Vitamin A
40.00 IU
99+
66.60 IU
99+
Vitamin B2 (Riboflavin)
Not Available
0.03 mg
99+
Vitamin B12 (Cobalamin)
Not Available
0.37 µg
39
Vitamin C (Ascorbic acid)
3.60 mg
5
0.48 mg
23
Vitamin D
Not Available
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
Not Available
1.44 mg
8
Minerals
Calcium
220.00 mg
40
137.50 mg
99+
Iron
1.12 mg
12
0.08 mg
99+
Magnesium
Not Available
12.00 mg
35
Phosphorus
Not Available
95.00 mg
99+
Potassium
Not Available
156.40 mg
39
Sodium
150.00 mg
99+
7,022.40 mg
1
Zinc
Not Available
0.45 mg
99+
Other
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Unknown
Hair and Beauty Benefits
Skin Care
NA
Unknown
Hair Care
NA
Unknown
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Calcium, Rich in Vitamin D
Allergy
Kumis and Doogh Allergy Symptoms
Not Available
Not Available
What is
What is
TYpe of milk
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Color
Not Available
Not Available
Kumis and Doogh Flavor
Not Available
Not Available
Kumis and Doogh Aroma
Not Available
Not Available
Vegetarian
Not Available
Yes
Origin
Tatar
Iran
How to make
Serving Size
200
100
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk
Carbonated water, Mint, Salt, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Cup
Time Duration
Preparation Time
3 to 5 days
15- 20 minutes
Cooking Time
few hours
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
55.00 °F
13
39.20 °F
19
Shelf Life
Unknown
1 Month
