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Kumis vs Doogh


Doogh vs Kumis


Calories

Calories per 100g
200.00 Kcal   
99+
61.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
6.00 g   
99+
3.50 g   
99+

Carbs
28.00 g   
13
4.70 g   
99+

Fiber
3.00 g   
4
0.00 g   
15

Sugar
12.00 g   
99+
4.70 g   
99+

Fats
7.00 g   
38
3.30 g   
19

Saturated Fat
5.00 g   
34
2.10 g   
19

Polyunsaturated Fat
0.00 g   
99+
0.10 g   
99+

Monounsaturated Fat
0.00 g   
99+
0.90 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
20.00 mg   
99+
13.00 mg   
99+

Vitamins
  
  

Vitamin A
40.00 IU   
99+
66.60 IU   
99+

Vitamin B2 (Riboflavin)
Not Available   
0.03 mg   
99+

Vitamin B12 (Cobalamin)
Not Available   
0.37 µg   
39

Vitamin C (Ascorbic acid)
3.60 mg   
5
0.48 mg   
23

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
1.44 mg   
8

Minerals
  
  

Calcium
220.00 mg   
40
137.50 mg   
99+

Iron
1.12 mg   
12
0.08 mg   
99+

Magnesium
Not Available   
12.00 mg   
35

Phosphorus
Not Available   
95.00 mg   
99+

Potassium
Not Available   
156.40 mg   
39

Sodium
150.00 mg   
99+
7,022.40 mg   
1

Zinc
Not Available   
0.45 mg   
99+

Other
  
  

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate   
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system   

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Unknown   

Hair and Beauty Benefits
  
  

Skin Care
NA   
Unknown   

Hair Care
NA   
Unknown   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   
Good source of Calcium, Rich in Vitamin D   

Allergy
  
  

Kumis and Doogh Allergy Symptoms
Not Available   
Not Available   

What is

What is
TYpe of milk   
Doogh is a refreshing drink that is made with yogurt, water, and mint.   

Color
Not Available   
Not Available   

Kumis and Doogh Flavor
Not Available   
Not Available   

Kumis and Doogh Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Yes   

Origin
Tatar   
Iran   

How to make

Serving Size
200   
100   

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk   
Carbonated water, Mint, Salt, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Cup   

Time Duration
  
  

Preparation Time
3 to 5 days   
15- 20 minutes   

Cooking Time
few hours   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F   
13
39.20 °F   
19

Shelf Life
Unknown   
1 Month   

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