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Doogh vs Kumis Facts


Kumis vs Doogh Facts


Calories

Calories per 100g
61.00 Kcal   
99+
200.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.50 g   
99+
6.00 g   
99+

Carbs
4.70 g   
99+
28.00 g   
13

Fiber
0.00 g   
15
3.00 g   
4

Sugar
4.70 g   
99+
12.00 g   
99+

Fats
3.30 g   
19
7.00 g   
38

Saturated Fat
2.10 g   
19
5.00 g   
34

Polyunsaturated Fat
0.10 g   
99+
0.00 g   
99+

Monounsaturated Fat
0.90 g   
99+
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
13.00 mg   
99+
20.00 mg   
99+

Vitamins
  
  

Vitamin A
66.60 IU   
99+
40.00 IU   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
99+
Not Available   

Vitamin B12 (Cobalamin)
0.37 µg   
39
Not Available   

Vitamin C (Ascorbic acid)
0.48 mg   
23
3.60 mg   
5

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
1.44 mg   
8
Not Available   

Minerals
  
  

Calcium
137.50 mg   
99+
220.00 mg   
40

Iron
0.08 mg   
99+
1.12 mg   
12

Magnesium
12.00 mg   
35
Not Available   

Phosphorus
95.00 mg   
99+
Not Available   

Potassium
156.40 mg   
39
Not Available   

Sodium
7,022.40 mg   
1
150.00 mg   
99+

Zinc
0.45 mg   
99+
Not Available   

Other
  
  

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system   
Lactose Intolerants, Improves metabolism rate   

Other General Benefits
Unknown   
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Hair and Beauty Benefits
  
  

Skin Care
Unknown   
NA   

Hair Care
Unknown   
NA   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Rich in Vitamin D   
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   

Allergy
  
  

Doogh and Kumis Allergy Symptoms
Not Available   
Not Available   

What is

What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.   
TYpe of milk   

Color
Not Available   
Not Available   

Doogh and Kumis Flavor
Not Available   
Not Available   

Doogh and Kumis Aroma
Not Available   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Iran   
Tatar   

How to make

Serving Size
100   
200   

Ingredients
Carbonated water, Mint, Salt, Yogurt   
Mare's milk, Milk, Whey of sheep, goat or cow milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cup   
Container   

Time Duration
  
  

Preparation Time
15- 20 minutes   
3 to 5 days   

Cooking Time
NA   
few hours   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
55.00 °F   
13

Shelf Life
1 Month   
Unknown   

Summary >>
<< How to make

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