Doogh vs Kumis Facts
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
61.00 Kcal
99+
200.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.50 g
99+
6.00 g
99+
Carbs
4.70 g
99+
28.00 g
13
Fiber
0.00 g
15
3.00 g
4
Sugar
4.70 g
99+
12.00 g
99+
Fats
3.30 g
19
7.00 g
38
Saturated Fat
2.10 g
19
5.00 g
34
Polyunsaturated Fat
0.10 g
99+
0.00 g
99+
Monounsaturated Fat
0.90 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
13.00 mg
99+
20.00 mg
99+
Vitamins
Vitamin A
66.60 IU
99+
40.00 IU
99+
Vitamin B2 (Riboflavin)
0.03 mg
99+
Not Available
Vitamin B12 (Cobalamin)
0.37 µg
39
Not Available
Vitamin C (Ascorbic acid)
0.48 mg
23
3.60 mg
5
Vitamin D
0.00 IU
39
Not Available
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
1.44 mg
8
Not Available
Minerals
Calcium
137.50 mg
99+
220.00 mg
40
Iron
0.08 mg
99+
1.12 mg
12
Magnesium
12.00 mg
35
Not Available
Phosphorus
95.00 mg
99+
Not Available
Potassium
156.40 mg
39
Not Available
Sodium
7,022.40 mg
1
150.00 mg
99+
Zinc
0.45 mg
99+
Not Available
Other
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Lactose Intolerants, Improves metabolism rate
Other General Benefits
Unknown
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Unknown
NA
Hair Care
Unknown
NA
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Rich in Vitamin D
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Allergy
Doogh and Kumis Allergy Symptoms
Not Available
Not Available
What is
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.
TYpe of milk
Color
Not Available
Not Available
Doogh and Kumis Flavor
Not Available
Not Available
Doogh and Kumis Aroma
Not Available
Not Available
Vegetarian
Yes
Not Available
Origin
Iran
Tatar
How to make
Serving Size
100
200
Ingredients
Carbonated water, Mint, Salt, Yogurt
Mare's milk, Milk, Whey of sheep, goat or cow milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cup
Container
Time Duration
Preparation Time
15- 20 minutes
3 to 5 days
Cooking Time
NA
few hours
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
55.00 °F
13
Shelf Life
1 Month
Unknown
