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Kumis vs Goat Milk


Goat Milk vs Kumis


Calories

Calories in 1 cup
149.00 Kcal  
22
168.00 Kcal  
28

Calories
200.00 Kcal  
99+
69.00 Kcal  
99+

Calories in 1 tbsp
50.00 Kcal  
27
17.00 Kcal  
13

Calories in 1 oz
54.00 Kcal  
24
69.00 Kcal  
33

Calories in 1 slice of
54.00 Kcal  
11
69.00 Kcal  
17

Serving size
100  
100  

Proteins
6.00 g  
99+
3.56 g  
99+

Carbs
28.00 g  
13
4.45 g  
99+

Fiber
3.00 g  
4
0.00 g  
16

Sugar
12.00 g  
99+
4.45 g  
40

Fats
7.00 g  
38
4.14 g  
26

Fat Content
1 %  
1
4 %  
4

Saturated Fat
5.00 g  
37
2.67 g  
27

Trans Fat
0.20 g  
3
0.00 g  

Polyunsaturated Fat
0.00 g  
99+
0.15 g  
99+

Monounsaturated Fat
0.00 g  
99+
1.11 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
20.00 mg  
99+
11.00 mg  
99+

Vitamins
  
  

Vitamin A
40.00 IU  
99+
198.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
36
0.05 mg  
17

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.14 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.28 mg  
24

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
1.00 µg  
99+

Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.07 µg  
99+

Vitamin C (Ascorbic acid)
3.60 mg  
5
1.30 mg  
22

Vitamin D
3.20 IU  
37
51.00 IU  
6

Vitamin D (D2+D3)
0.20 µg  
16
1.30 µg  
5

Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.07 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.30 µg  
29

Minerals
  
  

Calcium
220.00 mg  
40
134.00 mg  
99+

Iron
1.12 mg  
12
0.05 mg  
99+

Magnesium
13.00 mg  
36
14.00 mg  
35

Phosphorus
98.00 mg  
99+
111.00 mg  
99+

Potassium
91.00 mg  
99+
204.00 mg  
30

Sodium
150.00 mg  
99+
50.00 mg  
99+

Zinc
0.14 mg  
99+
0.30 mg  
99+

Other
  
  

Water
56.80 g  
88.90 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate  
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Lactose Intolerants, Reduces blood pressure  

Hair and Beauty Benefits
  
  

Skin Care
-  
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  

Hair Care
-  
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
-  
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  

What is

What is
TYpe of milk  
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  

Color
-  
-  

Flavor
-  
Sour  

Aroma
-  
Goaty  

Vegetarian
-  
Yes  

Origin
Tatar  
-  

How to make

Serving Size
200  
100  

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
-  

Fermentation Agent
-  
-  

Things you need
Container  
-  

Time Duration
  
  

Preparation Time
3 to 5 days  
-  

Cooking Time
few hours  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F  
13
39.20 °F  
19

Shelf Life
-  
5- 7 days  

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