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Kumis vs Goat Milk Nutrition
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Kumis
Goat Milk
Goat Milk vs Kumis Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
20.00 mg
99+
11.00 mg
99+
Vitamins
Vitamin A
40.00 IU
99+
198.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
36
0.05 mg
17
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.28 mg
24
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.05 mg
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg
28
1.00 µg
99+
Vitamin B12 (Cobalamin)
0.40 µg
99+
0.07 µg
99+
Vitamin C (Ascorbic acid)
3.60 mg
5
1.30 mg
22
Vitamin D
3.20 IU
37
51.00 IU
6
Vitamin D (D2+D3)
0.20 µg
16
1.30 µg
5
Vitamin E (Alpha- Tocopherol)
0.05 mg
99+
0.07 mg
99+
Vitamin K (Phylloquinone)
0.10 µg
32
0.30 µg
29
Minerals
Calcium
220.00 mg
40
134.00 mg
99+
Iron
1.12 mg
12
0.05 mg
99+
Magnesium
13.00 mg
36
14.00 mg
35
Phosphorus
98.00 mg
99+
111.00 mg
99+
Potassium
91.00 mg
99+
204.00 mg
30
Sodium
150.00 mg
99+
50.00 mg
99+
Zinc
0.14 mg
99+
0.30 mg
99+
Other
Water
56.80 g
88.90 g
Caffeine
0.00 g
0.00 g
Benefits >>
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