Kumis vs Filmjolk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
200.00 Kcal
99+
60.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
6.00 g
99+
8.00 g
99+
Carbs
28.00 g
13
20.00 g
26
Fiber
3.00 g
4
0.00 g
15
Sugar
12.00 g
99+
17.00 g
99+
Fats
7.00 g
38
4.00 g
24
Saturated Fat
5.00 g
34
2.70 g
25
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.00 g
99+
0.06 g
99+
Monounsaturated Fat
0.00 g
99+
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
20.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
40.00 IU
99+
13.44 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.04 mg
23
Vitamin B2 (Riboflavin)
Not Available
0.16 mg
99+
Vitamin B3 (Niacin)
Not Available
0.09 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.40 mg
5
Vitamin B9 (Folic acid, Folate)
Not Available
12.30 µg
21
Vitamin B12 (Cobalamin)
Not Available
0.34 µg
99+
Vitamin C (Ascorbic acid)
3.60 mg
5
0.00 mg
29
Vitamin D (D2+D3)
Not Available
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
Not Available
0.10 mg
33
Vitamin K (Phylloquinone)
Not Available
0.30 µg
23
Minerals
Calcium
220.00 mg
40
385.00 mg
30
Iron
1.12 mg
12
0.00 mg
99+
Magnesium
Not Available
11.50 mg
37
Phosphorus
Not Available
93.10 mg
99+
Potassium
Not Available
170.00 mg
32
Sodium
150.00 mg
99+
37.50 mg
99+
Zinc
Not Available
0.43 mg
99+
Other
Water
Not Available
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
NA
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Hair Care
NA
Unknown
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Vitamin B-12, Low fat, Rich in probiotics
Allergy
Kumis and Filmjolk Allergy Symptoms
Not Available
Not Available
What is
What is
TYpe of milk
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Color
Not Available
White
Kumis and Filmjolk Flavor
Not Available
Sour
Kumis and Filmjolk Aroma
Not Available
Sour smell
Vegetarian
Not Available
Yes
Origin
Tatar
Nordic countries
How to make
Serving Size
200
100
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Container
Time Duration
Preparation Time
3 to 5 days
2 days
Cooking Time
few hours
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
55.00 °F
13
39.20 °F
19
Shelf Life
Unknown
10 to 14 days
