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Kumis vs Filmjolk


Filmjolk vs Kumis


Calories

Calories in 1 cup
149.00 Kcal  
22
70.00 Kcal  
4

Calories
200.00 Kcal  
99+
60.00 Kcal  
99+

Calories in 1 tbsp
50.00 Kcal  
27
15.00 Kcal  
11

Calories in 1 oz
54.00 Kcal  
24
35.00 Kcal  
14

Calories in 1 slice of
54.00 Kcal  
11
58.00 Kcal  
12

Serving size
100  
100  

Proteins
6.00 g  
99+
8.00 g  
99+

Carbs
28.00 g  
13
20.00 g  
26

Fiber
3.00 g  
4
0.00 g  
16

Sugar
12.00 g  
99+
17.00 g  
99+

Fats
7.00 g  
38
4.00 g  
24

Fat Content
1 %  
1
3 %  
3

Saturated Fat
5.00 g  
37
2.70 g  
28

Trans Fat
0.20 g  
3
0.00 g  

Polyunsaturated Fat
0.00 g  
99+
0.06 g  
99+

Monounsaturated Fat
0.00 g  
99+
0.96 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
20.00 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
40.00 IU  
99+
13.44 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.16 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.40 mg  
5

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
12.30 µg  
26

Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.34 µg  
99+

Vitamin C (Ascorbic acid)
3.60 mg  
5
0.00 mg  
38

Vitamin D
3.20 IU  
37
2.50 IU  
99+

Vitamin D (D2+D3)
0.20 µg  
16
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.10 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.30 µg  
29

Minerals
  
  

Calcium
220.00 mg  
40
385.00 mg  
30

Iron
1.12 mg  
12
0.00 mg  
99+

Magnesium
13.00 mg  
36
11.50 mg  
40

Phosphorus
98.00 mg  
99+
93.10 mg  
99+

Potassium
91.00 mg  
99+
170.00 mg  
36

Sodium
150.00 mg  
99+
37.50 mg  
99+

Zinc
0.14 mg  
99+
0.43 mg  
99+

Other
  
  

Water
56.80 g  
87.42 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate  
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system  

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  

Hair and Beauty Benefits
  
  

Skin Care
-  
Gives a smoother skin, Lightens the skin tone, Natural skin softner  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Good source of Vitamin B-12, Low fat, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
TYpe of milk  
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.  

Color
-  
White  

Flavor
-  
Sour  

Aroma
-  
Sour smell  

Vegetarian
-  
Yes  

Origin
Tatar  
Nordic countries  

How to make

Serving Size
200  
100  

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Milk  

Fermentation Agent
-  
-  

Things you need
Container  
Container  

Time Duration
  
  

Preparation Time
3 to 5 days  
2 days  

Cooking Time
few hours  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F  
13
39.20 °F  
19

Shelf Life
-  
10 to 14 days  

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