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Custard vs Quark Facts

Custard
Quark
Quark vs Custard Facts


Calories
Calories in 1 cup
344.00 Kcal  
99+
215.00 Kcal  
34
Calories
122.00 Kcal  
99+
0.08 Kcal  
99+
Calories in 1 tbsp
50.00 Kcal  
27
25.00 Kcal  
18
Calories in 1 oz
84.00 Kcal  
38
64.00 Kcal  
30
Calories in 1 slice of
171.00 Kcal  
99+
265.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.99 g  
99+
14.10 g  
37
Carbs
17.60 g  
28
3.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.82 g  
99+
3.50 g  
32
Fats
4.00 g  
24
10.60 g  
99+
Fat Content
7 %  
7
20 %  
17
Saturated Fat
2.03 g  
21
7.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.31 g  
99+
0.01 g  
99+
Monounsaturated Fat
1.13 g  
99+
0.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
1.00 mg  
99+
Vitamins
  
  
Vitamin A
182.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.06 mg  
14
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.30 mg  
28
Vitamin B3 (Niacin)
0.13 mg  
40
0.50 mg  
18
Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
19.00 µg  
19
Vitamin B12 (Cobalamin)
0.52 µg  
32
0.70 µg  
29
Vitamin C (Ascorbic acid)
0.10 mg  
37
1.00 mg  
25
Vitamin D
47.00 IU  
10
0.00 IU  
99+
Vitamin D (D2+D3)
1.20 µg  
6
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.01 mg  
99+
Vitamin K (Phylloquinone)
0.20 µg  
31
1.10 µg  
24
Minerals
  
  
Calcium
139.00 mg  
99+
130.00 mg  
99+
Iron
0.51 mg  
27
0.00 mg  
99+
Magnesium
16.00 mg  
33
10.00 mg  
99+
Phosphorus
130.00 mg  
99+
100.00 mg  
99+
Potassium
207.00 mg  
29
150.00 mg  
99+
Sodium
84.00 mg  
99+
40.00 mg  
99+
Zinc
0.51 mg  
99+
0.60 mg  
99+
Other
  
  
Water
73.45 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
-  
Prevents Cancer, Boosts immune system  
Other General Benefits
-  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A  
Good source of protein, Low fat  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.  
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Color
Yellow  
-  
Flavor
Thick  
-  
Aroma
Milky, Sweet  
-  
Vegetarian
No  
-  
Origin
France  
Germany  
How to make
Serving Size
100  
100  
Ingredients
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk  
Buttermilk, Milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Container, Stirrer  
Bowl, Cheesecloth, Stirrer  
Time Duration
  
  
Preparation Time
-  
24-36 hours  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
86.00 °F  
7
Shelf Life
5- 7 days  
7- 10 days  
Summary >>
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