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Quark vs Brick Cheese Nutrition

Quark
Brick Cheese
Brick Cheese vs Quark Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
1,080.00 IU  
9
Vitamin B1 (Thiamin)
0.04 mg  
23
0.01 mg  
40
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.35 mg  
23
Vitamin B3 (Niacin)
0.50 mg  
18
0.12 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.07 mg  
30
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
20.00 µg  
18
Vitamin B12 (Cobalamin)
0.70 µg  
29
1.26 µg  
16
Vitamin C (Ascorbic acid)
1.00 mg  
25
0.00 mg  
38
Vitamin D
0.00 IU  
99+
22.00 IU  
24
Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.26 mg  
31
Vitamin K (Phylloquinone)
1.10 µg  
24
2.50 µg  
13
Minerals
  
  
Calcium
130.00 mg  
99+
674.00 mg  
16
Iron
0.00 mg  
99+
0.43 mg  
30
Magnesium
10.00 mg  
99+
24.00 mg  
23
Phosphorus
100.00 mg  
99+
451.00 mg  
19
Potassium
150.00 mg  
99+
136.00 mg  
99+
Sodium
40.00 mg  
99+
560.00 mg  
26
Zinc
0.60 mg  
99+
2.60 mg  
23
Other
  
  
Water
80.53 g  
41.11 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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