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Custard vs Quark Nutrition

Custard
Quark
Quark vs Custard Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
1.00 mg   
99+
Vitamins
  
  
Vitamin A
182.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.06 mg   
14
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.22 mg   
37
0.30 mg   
27
Vitamin B3 (Niacin)
0.13 mg   
31
Not Available   
Vitamin B6 (Pyridoxine)
0.06 mg   
28
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
Not Available   
Vitamin B12 (Cobalamin)
0.52 µg   
29
0.70 µg   
26
Vitamin C (Ascorbic acid)
0.10 mg   
28
1.00 mg   
16
Vitamin D
47.00 IU   
9
0.00 IU   
39
Vitamin D (D2+D3)
1.20 µg   
5
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
0.01 mg   
40
Vitamin K (Phylloquinone)
0.20 µg   
25
Not Available   
Minerals
  
  
Calcium
139.00 mg   
99+
130.00 mg   
99+
Iron
0.51 mg   
26
0.00 mg   
99+
Magnesium
16.00 mg   
30
10.00 mg   
99+
Phosphorus
130.00 mg   
99+
100.00 mg   
99+
Potassium
207.00 mg   
26
150.00 mg   
99+
Sodium
84.00 mg   
99+
40.00 mg   
99+
Zinc
0.51 mg   
99+
0.60 mg   
38
Other
  
  
Water
73.45 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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