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Benefits of Custard vs Quark


Benefits of Quark vs Custard


Benefits

Health Benefits
Not Available   
Prevents Cancer, Boosts immune system   

Other General Benefits
Not Available   
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, NA   
Not Defined   

Hair Care
NA   
NA   

Nutritional Importance & Uses
  
  

Uses
No uses found   
NA   

Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A   
Good source of protein, Low fat   

Allergy
  
  

Custard and Quark Allergy Symptoms
Not Available   
Not Available   

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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium