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Margarine Facts
Margarine


Calories
Calories in 1 cup
1,887.00 Kcal 89
Calories
0.00 Kcal 98
Calories in 1 tbsp
102.00 Kcal 50
Calories in 1 oz
188.00 Kcal 69
Calories in 1 slice of
188.00 Kcal 48
Serving size
100
Proteins
0.00 g 89
Carbs
12.00 g 31
Fiber
2.50 g 6
Sugar
1.50 g 20
Fats
3.50 g 20
Fat Content
80 % 39
Saturated Fat
3.50 g 34
Trans Fat
2.00 g 14
Polyunsaturated Fat
1.00 g 21
Monounsaturated Fat
0.25 g 85
Nutrition
Serving Size
100
Cholesterol
2.50 mg 61
Vitamins
Vitamin A
2.50 IU 92
Vitamin B1 (Thiamin)
3.50 mg 1
Vitamin B2 (Riboflavin)
0.25 mg 34
Vitamin B3 (Niacin)
3.80 mg 2
Vitamin B6 (Pyridoxine)
1.50 mg 1
Vitamin B9 (Folic acid, Folate)
2.50 µg 45
Vitamin B12 (Cobalamin)
0.35 µg 45
Vitamin C (Ascorbic acid)
4.50 mg 3
Vitamin D
0.25 IU 54
Vitamin D (D2+D3)
2.50 µg 3
Vitamin E (Alpha- Tocopherol)
0.25 mg 32
Vitamin K (Phylloquinone)
4.25 µg 6
Minerals
Calcium
0.25 mg 93
Iron
5.25 mg 3
Magnesium
3.25 mg 52
Phosphorus
2.50 mg 83
Potassium
0.25 mg 84
Sodium
1.25 mg 84
Zinc
0.25 mg 66
Other
Water
0.25 g 93
Caffeine
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
-
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Allergy Symptoms
-
What is
What is
Margarine is a spread made from vegetable oils, water, and sometimes milk. It is used as a substitute for butter.
Color
-
Flavor
-
Aroma
-
Vegetarian
-
Origin
Europe, Greece, Italy
How to make
Serving Size
100
Ingredients
Shallow pan, Wooden stirrer & wooden spoon
Fermentation Agent
-
Things you need
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
15- 20 minutes
Cooking Time
20
Aging time
-
Storage & Shelf Life
Refrigeration Temperature
99.00 °F 5
Shelf Life
2- 3 weeks
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Facts about Margarine

Margarine is a spread made from vegetable oils, water, and sometimes milk. It is used as a substitute for butter. This food is a delicacy. But are you aware of How to make Margarine?, or some of the Margarine Facts like, the Calories in Margarine or its health benefits? Well, if not then you must surely explore this page and the different Types of Butter. Here, you will get to know all the facts about Margarine, that includes the nutritional value and health benefits of Margarine. It also makes you aware of the allergy symptoms of Margarine. Apart from that, it is always amusing to know some interesting facts about Margarine. Moreover, you will also get to know the popular brands that manufacture Margarine, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

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