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Curd vs Sour cream Facts

Curd
Sour cream
Sour cream vs Curd Facts


Calories
Calories per 100g
98.00 Kcal   
99+
193.00 Kcal   
99+
Calories in 1 pat
206.00 Kcal   
6
455.00 Kcal   
15
Calories in 1 tbsp
14.00 Kcal   
3
24.00 Kcal   
8
Calories in 1 cup
28.00 Kcal   
3
57.00 Kcal   
6
Calories in 1 stick
Not Applicable   
Not Applicable   
Serving size
100   
100   
Proteins
11.12 g   
39
2.10 g   
99+
Carbs
3.38 g   
99+
2.90 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
2.67 g   
26
2.90 g   
27
Fats
4.30 g   
29
20.00 g   
99+
% Fat Content
Not Available   
14 %   
8
Saturated Fat
1.72 g   
12
12.00 g   
99+
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.12 g   
99+
0.80 g   
32
Monounsaturated Fat
0.78 g   
99+
5.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
52.00 mg   
28
Vitamins
  
  
Vitamin A
140.00 IU   
99+
436.00 IU   
36
Vitamin B1 (Thiamin)
0.03 mg   
30
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.20 mg   
40
Vitamin B3 (Niacin)
0.10 mg   
99+
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
11.00 µg   
24
Vitamin B12 (Cobalamin)
0.43 µg   
35
0.30 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17
Vitamin D
3.00 IU   
30
0.00 IU   
39
Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.40 mg   
18
Vitamin K (Phylloquinone)
0.00 µg   
27
0.70 µg   
22
Minerals
  
  
Calcium
83.00 mg   
99+
141.00 mg   
99+
Iron
0.07 mg   
99+
0.10 mg   
99+
Magnesium
8.00 mg   
99+
11.00 mg   
38
Phosphorus
159.00 mg   
38
85.00 mg   
99+
Potassium
104.00 mg   
99+
211.00 mg   
24
Sodium
364.00 mg   
30
70.00 mg   
99+
Zinc
0.40 mg   
99+
0.30 mg   
99+
Other
  
  
Water
79.79 g   
71.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer   
Absorps of Calcium & Vitamin B   
Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions   
NA   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Unknown   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Allergy
  
  
Curd and Sour cream Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
What is
What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.   
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Color
White   
White   
Curd and Sour cream Flavor
Sour   
Sour   
Curd and Sour cream Aroma
Fresh, Sour smell   
Milky   
Vegetarian
Yes   
Yes   
Origin
Unknown   
Europe, Greece, Italy   
How to make
Serving Size
100   
100   
Ingredients
Milk, Yogurt   
Plain cream, Skim milk   
Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus   
Not Available   
Things you need
Large pot, Stirrer   
Bowl, Stirrer   
Time Duration
  
  
Preparation Time
3- 4 hours   
20- 25 minutes   
Cooking Time
15   
NA   
Aging time
Not Applicable   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18
Shelf Life
5- 7 days   
1- 2 Weeks   
Summary >>
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