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Sour cream vs Curd


Curd vs Sour cream


Calories

Calories per 100g
193.00 Kcal   
99+
98.00 Kcal   
99+

Calories in 1 pat
455.00 Kcal   
15
206.00 Kcal   
6

Calories in 1 tbsp
24.00 Kcal   
8
14.00 Kcal   
3

Calories in 1 cup
57.00 Kcal   
6
28.00 Kcal   
3

Calories in 1 stick
Not Applicable   
Not Applicable   

Serving size
100   
100   

Proteins
2.10 g   
99+
11.12 g   
39

Carbs
2.90 g   
99+
3.38 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.90 g   
27
2.67 g   
26

Fats
20.00 g   
99+
4.30 g   
29

% Fat Content
14 %   
8
Not Available   

Saturated Fat
12.00 g   
99+
1.72 g   
12

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.80 g   
32
0.12 g   
99+

Monounsaturated Fat
5.00 g   
99+
0.78 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
52.00 mg   
28
17.00 mg   
99+

Vitamins
  
  

Vitamin A
436.00 IU   
36
140.00 IU   
99+

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.20 mg   
40
0.16 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
40
0.10 mg   
99+

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
12.00 µg   
23

Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.43 µg   
35

Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29

Vitamin D
0.00 IU   
39
3.00 IU   
30

Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.08 mg   
36

Vitamin K (Phylloquinone)
0.70 µg   
22
0.00 µg   
27

Minerals
  
  

Calcium
141.00 mg   
99+
83.00 mg   
99+

Iron
0.10 mg   
99+
0.07 mg   
99+

Magnesium
11.00 mg   
38
8.00 mg   
99+

Phosphorus
85.00 mg   
99+
159.00 mg   
38

Potassium
211.00 mg   
24
104.00 mg   
99+

Sodium
70.00 mg   
99+
364.00 mg   
30

Zinc
0.30 mg   
99+
0.40 mg   
99+

Other
  
  

Water
71.00 g   
79.79 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer   

Other General Benefits
NA   
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Unknown   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Sour cream and Curd Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

What is

What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.   

Color
White   
White   

Sour cream and Curd Flavor
Sour   
Sour   

Sour cream and Curd Aroma
Milky   
Fresh, Sour smell   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
Unknown   

How to make

Serving Size
100   
100   

Ingredients
Plain cream, Skim milk   
Milk, Yogurt   

Fermentation Agent
Not Available   
Lactococcus Bulgaricus, Streptococcus thermophilus   

Things you need
Bowl, Stirrer   
Large pot, Stirrer   

Time Duration
  
  

Preparation Time
20- 25 minutes   
3- 4 hours   

Cooking Time
NA   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
1- 2 Weeks   
5- 7 days   

Calories >>
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