Sour cream vs Curd
Calories
Calories in 1 pat
455.00 Kcal
15
206.00 Kcal
6
Calories per 100g
193.00 Kcal
99+
98.00 Kcal
99+
Calories in 1 tbsp
24.00 Kcal
8
14.00 Kcal
3
Calories in 1 cup
57.00 Kcal
6
28.00 Kcal
3
Calories in 1 stick
Not Applicable
Not Applicable
Serving size
100
100
Proteins
2.10 g
99+
11.12 g
39
Carbs
2.90 g
99+
3.38 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.90 g
27
2.67 g
26
Fats
20.00 g
99+
4.30 g
29
% Fat Content
14 %
8
Not Available
Saturated Fat
12.00 g
99+
1.72 g
12
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.80 g
32
0.12 g
99+
Monounsaturated Fat
5.00 g
99+
0.78 g
99+
Nutrition
Serving Size
100
100
Cholesterol
52.00 mg
28
17.00 mg
99+
Vitamins
Vitamin A
436.00 IU
36
140.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.03 mg
30
Vitamin B2 (Riboflavin)
0.20 mg
40
0.16 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
11.00 µg
24
12.00 µg
23
Vitamin B12 (Cobalamin)
0.30 µg
99+
0.43 µg
35
Vitamin C (Ascorbic acid)
0.90 mg
17
0.00 mg
29
Vitamin D
0.00 IU
39
3.00 IU
30
Vitamin D (D2+D3)
0.00 µg
18
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.40 mg
18
0.08 mg
36
Vitamin K (Phylloquinone)
0.70 µg
22
0.00 µg
27
Minerals
Calcium
141.00 mg
99+
83.00 mg
99+
Iron
0.10 mg
99+
0.07 mg
99+
Magnesium
11.00 mg
38
8.00 mg
99+
Phosphorus
85.00 mg
99+
159.00 mg
38
Potassium
211.00 mg
24
104.00 mg
99+
Sodium
70.00 mg
99+
364.00 mg
30
Zinc
0.30 mg
99+
0.40 mg
99+
Other
Water
71.00 g
79.79 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Other General Benefits
NA
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Unknown
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Sour cream and Curd Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
What is
What is
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Color
White
White
Sour cream and Curd Flavor
Sour
Sour
Sour cream and Curd Aroma
Milky
Fresh, Sour smell
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
Unknown
How to make
Serving Size
100
100
Ingredients
Plain cream, Skim milk
Milk, Yogurt
Fermentation Agent
Not Available
Lactococcus Bulgaricus, Streptococcus thermophilus
Things you need
Bowl, Stirrer
Large pot, Stirrer
Time Duration
Preparation Time
20- 25 minutes
3- 4 hours
Cooking Time
NA
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
39.20 °F
19
Shelf Life
1- 2 Weeks
5- 7 days
