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Curd vs Cheese Nutrition

Curd
Cheese
Cheese vs Curd Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
100.00 mg   
10
Vitamins
  
  
Vitamin A
140.00 IU   
99+
945.00 IU   
18
Vitamin B1 (Thiamin)
0.03 mg   
30
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.23 mg   
36
Vitamin B3 (Niacin)
0.10 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
8.00 µg   
28
Vitamin B12 (Cobalamin)
0.43 µg   
35
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
3.00 IU   
30
23.00 IU   
19
Vitamin D (D2+D3)
0.10 µg   
17
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.80 mg   
11
Vitamin K (Phylloquinone)
0.00 µg   
27
2.60 µg   
10
Minerals
  
  
Calcium
83.00 mg   
99+
1,045.00 mg   
5
Iron
0.07 mg   
99+
0.63 mg   
22
Magnesium
8.00 mg   
99+
26.00 mg   
19
Phosphorus
159.00 mg   
38
641.00 mg   
7
Potassium
104.00 mg   
99+
132.00 mg   
99+
Sodium
364.00 mg   
30
1,671.00 mg   
6
Zinc
0.40 mg   
99+
2.49 mg   
24
Other
  
  
Water
79.79 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

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