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Cheese vs Cream


Cream vs Cheese


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
366.00 Kcal  
26
191.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
100.00 g  
3
2.96 g  
99+

Carbs
3.70 g  
99+
2.80 g  
99+

Fiber
0.00 g  
15
0.00 g  
15

Sugar
2.30 g  
24
3.67 g  
33

Fats
31.79 g  
99+
19.10 g  
99+

Saturated Fat
18.00 g  
99+
10.18 g  
99+

Trans Fat
1.10 g  
8
0.63 g  
6

Polyunsaturated Fat
1.30 g  
17
0.79 g  
33

Monounsaturated Fat
8.00 g  
28
4.53 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
100.00 mg  
10
2.50 mg  
99+

Vitamins
  
  

Vitamin A
945.00 IU  
18
656.00 IU  
28

Vitamin B1 (Thiamin)
0.02 mg  
39
0.02 mg  
33

Vitamin B2 (Riboflavin)
0.23 mg  
36
0.19 mg  
99+

Vitamin B3 (Niacin)
0.08 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
34
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
8.00 µg  
28
2.00 µg  
40

Vitamin B12 (Cobalamin)
1.50 µg  
12
0.14 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
29
0.80 mg  
18

Vitamin D
23.00 IU  
19
44.00 IU  
11

Vitamin D (D2+D3)
0.60 µg  
10
1.10 µg  
6

Vitamin E (Alpha- Tocopherol)
0.80 mg  
11
0.12 mg  
31

Vitamin K (Phylloquinone)
2.60 µg  
10
1.70 µg  
16

Minerals
  
  

Calcium
1,045.00 mg  
5
91.00 mg  
99+

Iron
0.63 mg  
22
0.05 mg  
99+

Magnesium
26.00 mg  
19
9.00 mg  
99+

Phosphorus
641.00 mg  
7
92.00 mg  
99+

Potassium
132.00 mg  
99+
136.00 mg  
99+

Sodium
1,671.00 mg  
6
72.00 mg  
99+

Zinc
2.49 mg  
24
0.32 mg  
99+

Other
  
  

Water
39.61 g  
74.51 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  
Absorps of Calcium & Vitamin B  

Other General Benefits
Improves digestion  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Reduces hair fall, Strengthens hair roots  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China  
It has many culinary uses in both sweet and salty dishes.  

Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  

Allergy
  
  

Cheese and Cream Allergy Symptoms
Not Available  
Not Available  

What is

What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.  
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.  

Color
Not Available  
Not Available  

Cheese and Cream Flavor
Not Available  
Creamy, Sweet, Thick  

Cheese and Cream Aroma
Not Available  
Not Available  

Vegetarian
Not Available  
Yes  

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East  
Unknown  

How to make

Serving Size
100  
100  

Ingredients
Milk, Salt, Vinegar  
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
20- 25 minutes  
2- 3 hours  

Cooking Time
30  
20  

Aging time
Not Available  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
99.00 °F  
5

Shelf Life
2- 3 weeks  
2- 3 weeks  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese