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Curd vs Cheese Nutrition
f
Curd
Cheese
Cheese vs Curd Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
17.00 mg
99+
100.00 mg
10
vitamins
vitamin A
140.00 IU
99+
945.00 IU
18
Vitamin B1 (thiamin)
0.03 mg
30
0.02 mg
39
Vitamin B2 (riboflavin)
0.16 mg
99+
0.23 mg
36
Vitamin B3 (niacin)
0.10 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.05 mg
34
Vitamin B9 (folic asam, folat | folat)
12.00 μg
23
8.00 μg
28
Vitamin B12 (Cobalamin)
0.43 μg
35
1.50 μg
12
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
3.00 IU
30
23.00 IU
19
Vitamin D (D2 + D3)
0.10 μg
17
0.60 μg
10
Vitamin E (Alpha- tocopherol)
0.08 mg
36
0.80 mg
11
Vitamin K (Phylloquinone)
0.00 μg
27
2.60 μg
10
Minerals
calcium
83.00 mg
99+
1,045.00 mg
5
Iron
0.07 mg
99+
0.63 mg
22
Magnesium
8.00 mg
99+
26.00 mg
19
fosfor
159.00 mg
38
641.00 mg
7
kalium
104.00 mg
99+
132.00 mg
99+
sodium
364.00 mg
30
1,671.00 mg
6
seng
0.40 mg
99+
2.49 mg
24
liyane
Water
79.79 g
39.61 g
kafein
0.00 g
0.00 g
Wuku >>
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