Home
 My Dairy Diet

Cheese vs Curd Nutrition

Cheese
Curd
Curd vs Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
100.00 mg  
10
17.00 mg  
99+
Vitamins
  
  
Vitamin A
945.00 IU  
18
140.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
39
0.03 mg  
30
Vitamin B2 (Riboflavin)
0.23 mg  
36
0.16 mg  
99+
Vitamin B3 (Niacin)
0.08 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
34
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
8.00 µg  
28
12.00 µg  
23
Vitamin B12 (Cobalamin)
1.50 µg  
12
0.43 µg  
35
Vitamin C (Ascorbic acid)
0.00 mg  
29
0.00 mg  
29
Vitamin D
23.00 IU  
19
3.00 IU  
30
Vitamin D (D2+D3)
0.60 µg  
10
0.10 µg  
17
Vitamin E (Alpha- Tocopherol)
0.80 mg  
11
0.08 mg  
36
Vitamin K (Phylloquinone)
2.60 µg  
10
0.00 µg  
27
Minerals
  
  
Calcium
1,045.00 mg  
5
83.00 mg  
99+
Iron
0.63 mg  
22
0.07 mg  
99+
Magnesium
26.00 mg  
19
8.00 mg  
99+
Phosphorus
641.00 mg  
7
159.00 mg  
38
Potassium
132.00 mg  
99+
104.00 mg  
99+
Sodium
1,671.00 mg  
6
364.00 mg  
30
Zinc
2.49 mg  
24
0.40 mg  
99+
Other
  
  
Water
39.61 g  
79.79 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!