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Curd snack vs Kefir

Curd snack
Kefir
Kefir vs Curd snack


Calories
Calories per 100g
410.00 Kcal   
14
41.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
8.05 g   
99+
3.79 g   
99+
Carbs
29.09 g   
11
4.48 g   
99+
Fiber
1.40 g   
9
0.00 g   
15
Sugar
24.96 g   
99+
4.61 g   
99+
Fats
29.31 g   
99+
0.93 g   
7
Saturated Fat
16.67 g   
99+
0.66 g   
7
Trans Fat
Not Available   
0.04 g   
1
Polyunsaturated Fat
0.98 g   
21
0.05 g   
99+
Monounsaturated Fat
9.93 g   
14
0.31 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
56.00 mg   
25
5.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.14 mg   
99+
Vitamin B3 (Niacin)
0.00 mg   
99+
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27
Vitamin D
0.00 IU   
39
41.00 IU   
12
Vitamin D (D2+D3)
0.00 µg   
18
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.02 mg   
39
Vitamin K (Phylloquinone)
0.00 µg   
27
0.10 µg   
26
Minerals
  
  
Calcium
Not Available   
130.00 mg   
99+
Iron
Not Available   
0.04 mg   
99+
Magnesium
Not Available   
12.00 mg   
35
Phosphorus
Not Available   
105.00 mg   
99+
Potassium
189.00 mg   
29
164.00 mg   
34
Sodium
179.00 mg   
99+
40.00 mg   
99+
Zinc
0.00 mg   
99+
0.46 mg   
99+
Other
  
  
Water
0.00 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Provides energy   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Other General Benefits
Not Available   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
Unknown   
Gives a smoother skin   
Hair Care
Not Applicable   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
Not Applicable   
Soothes your feet, Used as an Infant Formula in Russia   
Nutritional Importance
Unknown   
Good source of Calcium, Good source of protein   
Allergy
  
  
Curd snack and Kefir Allergy Symptoms
Not Available   
Not Available   
What is
What is
Curd snack is a type of sweet snack made from curd cheese, popular in Baltic States.   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Color
Not Available   
Not Available   
Curd snack and Kefir Flavor
Not Available   
Yeasty   
Curd snack and Kefir Aroma
Not Available   
Milky   
Vegetarian
Not Available   
Yes   
Origin
Europe, Middle East   
North Caucasus regions   
How to make
Serving Size
100   
100   
Ingredients
Curd, Sugar   
Kefir seeds, Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Not Defined   
Glass container with lid, Cheesecloth, Strainer   
Time Duration
  
  
Preparation Time
2- 3 hours   
10- 12 hours   
Cooking Time
NA   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5
Shelf Life
15 days   
2- 3 weeks   
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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