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Curd snack vs Kefir

Curd snack
Kefir
Kefir vs Curd snack


Calories
Calories in 1 cup
143.00 Kcal  
19
168.00 Kcal  
28
Calories
410.00 Kcal  
14
41.00 Kcal  
99+
Calories in 1 tbsp
26.00 Kcal  
19
20.00 Kcal  
15
Calories in 1 oz
36.00 Kcal  
15
41.00 Kcal  
18
Calories in 1 slice of
120.00 Kcal  
39
41.00 Kcal  
5
Serving size
100  
100  
Proteins
8.05 g  
99+
3.79 g  
99+
Carbs
29.09 g  
11
4.48 g  
99+
Fiber
1.40 g  
10
0.00 g  
16
Sugar
24.96 g  
99+
4.61 g  
99+
Fats
29.31 g  
99+
0.93 g  
7
Fat Content
4 %  
4
3 %  
3
Saturated Fat
16.67 g  
99+
0.66 g  
7
Trans Fat
0.00 g  
0.04 g  
1
Polyunsaturated Fat
0.98 g  
22
0.05 g  
99+
Monounsaturated Fat
9.93 g  
15
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
56.00 mg  
25
5.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
0.00 mg  
99+
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
0.00 µg  
99+
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36
Vitamin D
0.00 IU  
99+
41.00 IU  
13
Vitamin D (D2+D3)
0.00 µg  
19
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
120.00 mg  
99+
130.00 mg  
99+
Iron
0.30 mg  
39
0.04 mg  
99+
Magnesium
19.00 mg  
29
12.00 mg  
38
Phosphorus
97.00 mg  
99+
105.00 mg  
99+
Potassium
189.00 mg  
33
164.00 mg  
38
Sodium
179.00 mg  
99+
40.00 mg  
99+
Zinc
0.00 mg  
99+
0.46 mg  
99+
Other
  
  
Water
0.00 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Provides energy  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
-  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives a smoother skin  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
-  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Curd snack is a type of sweet snack made from curd cheese, popular in Baltic States.  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
-  
-  
Flavor
-  
Yeasty  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Europe, Middle East  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
Curd, Sugar  
Kefir seeds, Whole milk  
Fermentation Agent
-  
-  
Things you need
-  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
2- 3 hours  
10- 12 hours  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
15 days  
2- 3 weeks  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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