Curd snack vs Kefir
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
410.00 Kcal
14
41.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.05 g
99+
3.79 g
99+
Carbs
29.09 g
11
4.48 g
99+
Fiber
1.40 g
9
0.00 g
15
Sugar
24.96 g
99+
4.61 g
99+
Fats
29.31 g
99+
0.93 g
7
Saturated Fat
16.67 g
99+
0.66 g
7
Trans Fat
Not Available
0.04 g
1
Polyunsaturated Fat
0.98 g
21
0.05 g
99+
Monounsaturated Fat
9.93 g
14
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
56.00 mg
25
5.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
569.00 IU
32
Vitamin B1 (Thiamin)
0.00 mg
99+
0.03 mg
27
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.00 mg
99+
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
0.00 µg
99+
13.00 µg
20
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.20 mg
27
Vitamin D
0.00 IU
39
41.00 IU
12
Vitamin D (D2+D3)
0.00 µg
18
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.02 mg
39
Vitamin K (Phylloquinone)
0.00 µg
27
0.10 µg
26
Minerals
Calcium
Not Available
130.00 mg
99+
Iron
Not Available
0.04 mg
99+
Magnesium
Not Available
12.00 mg
35
Phosphorus
Not Available
105.00 mg
99+
Potassium
189.00 mg
29
164.00 mg
34
Sodium
179.00 mg
99+
40.00 mg
99+
Zinc
0.00 mg
99+
0.46 mg
99+
Other
Water
0.00 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Provides energy
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Not Available
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Unknown
Gives a smoother skin
Hair Care
Not Applicable
Strengthens hair roots
Nutritional Importance & Uses
Uses
Not Applicable
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Unknown
Good source of Calcium, Good source of protein
Allergy
Curd snack and Kefir Allergy Symptoms
Not Available
Not Available
What is
What is
Curd snack is a type of sweet snack made from curd cheese, popular in Baltic States.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Not Available
Not Available
Curd snack and Kefir Flavor
Not Available
Yeasty
Curd snack and Kefir Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Europe, Middle East
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
Curd, Sugar
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Not Defined
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
2- 3 hours
10- 12 hours
Cooking Time
NA
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
15 days
2- 3 weeks
