Kefir vs Curd snack
Calories
Calories per 100g
41.00 Kcal
99+
410.00 Kcal
14
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
8.05 g
99+
Carbs
4.48 g
99+
29.09 g
11
Fiber
0.00 g
15
1.40 g
9
Sugar
4.61 g
99+
24.96 g
99+
Fats
0.93 g
7
29.31 g
99+
Saturated Fat
0.66 g
7
16.67 g
99+
Trans Fat
0.04 g
1
Not Available
Polyunsaturated Fat
0.05 g
99+
0.98 g
21
Monounsaturated Fat
0.31 g
99+
9.93 g
14
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
56.00 mg
25
Vitamins
Vitamin A
569.00 IU
32
0.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.00 mg
99+
Vitamin B3 (Niacin)
0.15 mg
28
0.00 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
0.00 µg
99+
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.20 mg
27
0.00 mg
29
Vitamin D
41.00 IU
12
0.00 IU
39
Vitamin D (D2+D3)
1.00 µg
7
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.00 mg
99+
Vitamin K (Phylloquinone)
0.10 µg
26
0.00 µg
27
Minerals
Calcium
130.00 mg
99+
Not Available
Iron
0.04 mg
99+
Not Available
Magnesium
12.00 mg
35
Not Available
Phosphorus
105.00 mg
99+
Not Available
Potassium
164.00 mg
34
189.00 mg
29
Sodium
40.00 mg
99+
179.00 mg
99+
Zinc
0.46 mg
99+
0.00 mg
99+
Other
Water
90.07 g
0.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Provides energy
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Not Available
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Unknown
Hair Care
Strengthens hair roots
Not Applicable
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
Not Applicable
Nutritional Importance
Good source of Calcium, Good source of protein
Unknown
Allergy
Kefir and Curd snack Allergy Symptoms
Not Available
Not Available
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Curd snack is a type of sweet snack made from curd cheese, popular in Baltic States.
Color
Not Available
Not Available
Kefir and Curd snack Flavor
Yeasty
Not Available
Kefir and Curd snack Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
North Caucasus regions
Europe, Middle East
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Curd, Sugar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Not Defined
Time Duration
Preparation Time
10- 12 hours
2- 3 hours
Cooking Time
20
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
15 days
