Calories in 1 pat
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Calories in 1 tbsp
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Calories in 1 cup
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Calories in 1 stick
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Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Provides energy
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Not Available
Skin Care
Gives a smoother skin
Unknown
Hair Care
Strengthens hair roots
Not Applicable
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
Not Applicable
Nutritional Importance
Good source of Calcium, Good source of protein
Unknown
Kefir and Curd snack Allergy Symptoms
Not Available
Not Available
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Curd snack is a type of sweet snack made from curd cheese, popular in Baltic States.
Color
Not Available
Not Available
Kefir and Curd snack Flavor
Yeasty
Not Available
Kefir and Curd snack Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
North Caucasus regions
Europe, Middle East
Ingredients
Kefir seeds, Whole milk
Curd, Sugar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Not Defined
Preparation Time
10- 12 hours
2- 3 hours
Aging time
Not Available
Not Available
Refrigeration Temperature
Shelf Life
2- 3 weeks
15 days