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Kefir vs Qurut Nutrition

Kefir
Qurut
Qurut vs Kefir Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
45.00 mg   
30
Vitamins
  
  
Vitamin A
569.00 IU   
32
Not Available   
Vitamin B1 (Thiamin)
0.03 mg   
27
Not Available   
Vitamin B2 (Riboflavin)
0.14 mg   
99+
Not Available   
Vitamin B3 (Niacin)
0.15 mg   
28
Not Available   
Vitamin B6 (Pyridoxine)
0.06 mg   
31
Not Available   
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
Not Available   
Vitamin B12 (Cobalamin)
0.29 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
0.20 mg   
27
Not Available   
Vitamin D
41.00 IU   
12
Not Available   
Vitamin D (D2+D3)
1.00 µg   
7
Not Available   
Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
Not Available   
Vitamin K (Phylloquinone)
0.10 µg   
26
Not Available   
Minerals
  
  
Calcium
130.00 mg   
99+
Not Available   
Iron
0.04 mg   
99+
Not Available   
Magnesium
12.00 mg   
35
Not Available   
Phosphorus
105.00 mg   
99+
Not Available   
Potassium
164.00 mg   
34
407.00 mg   
12
Sodium
40.00 mg   
99+
1,807.00 mg   
4
Zinc
0.46 mg   
99+
Not Available   
Other
  
  
Water
90.07 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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