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Kefir vs Lassi Nutrition

Kefir
Lassi
Lassi vs Kefir Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
27.00 mg   
39
Vitamins
  
  
Vitamin A
569.00 IU   
32
33.42 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
27
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.13 mg   
99+
Vitamin B3 (Niacin)
0.15 mg   
28
0.11 mg   
34
Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.03 mg   
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
6.08 µg   
31
Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.23 µg   
99+
Vitamin C (Ascorbic acid)
0.20 mg   
27
2.21 mg   
10
Vitamin D
41.00 IU   
12
0.22 IU   
37
Vitamin D (D2+D3)
1.00 µg   
7
Not Available   
Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
0.09 mg   
35
Vitamin K (Phylloquinone)
0.10 µg   
26
1.62 µg   
17
Minerals
  
  
Calcium
130.00 mg   
99+
101.39 mg   
99+
Iron
0.04 mg   
99+
0.06 mg   
99+
Magnesium
12.00 mg   
35
9.64 mg   
99+
Phosphorus
105.00 mg   
99+
85.70 mg   
99+
Potassium
164.00 mg   
34
142.14 mg   
99+
Sodium
40.00 mg   
99+
38.84 mg   
99+
Zinc
0.46 mg   
99+
0.39 mg   
99+
Other
  
  
Water
90.07 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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