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Creme Fraiche vs Quark

Creme Fraiche
Quark
Quark vs Creme Fraiche


Calories
Calories in 1 cup
457.00 Kcal  
99+
215.00 Kcal  
34
Calories
393.00 Kcal  
17
0.08 Kcal  
99+
Calories in 1 tbsp
52.00 Kcal  
29
25.00 Kcal  
18
Calories in 1 oz
110.00 Kcal  
99+
64.00 Kcal  
30
Calories in 1 slice of
396.00 Kcal  
99+
265.00 Kcal  
99+
Serving size
100  
100  
Proteins
2.26 g  
99+
14.10 g  
37
Carbs
1.46 g  
99+
3.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
1.80 g  
22
3.50 g  
32
Fats
31.00 g  
99+
10.60 g  
99+
Fat Content
28 %  
25
20 %  
17
Saturated Fat
22.10 g  
99+
7.00 g  
99+
Trans Fat
0.20 g  
3
0.00 g  
Polyunsaturated Fat
0.85 g  
30
0.01 g  
99+
Monounsaturated Fat
7.66 g  
35
0.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
57.00 mg  
24
1.00 mg  
99+
Vitamins
  
  
Vitamin A
190.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
32
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.17 mg  
99+
0.30 mg  
28
Vitamin B3 (Niacin)
0.16 mg  
34
0.50 mg  
18
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
23.50 µg  
16
19.00 µg  
19
Vitamin B12 (Cobalamin)
0.12 µg  
99+
0.70 µg  
29
Vitamin C (Ascorbic acid)
0.50 mg  
31
1.00 mg  
25
Vitamin D
0.20 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.50 mg  
22
0.01 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
1.10 µg  
24
Minerals
  
  
Calcium
75.00 mg  
99+
130.00 mg  
99+
Iron
0.08 mg  
99+
0.00 mg  
99+
Magnesium
0.00 mg  
99+
10.00 mg  
99+
Phosphorus
64.00 mg  
99+
100.00 mg  
99+
Potassium
101.00 mg  
99+
150.00 mg  
99+
Sodium
26.70 mg  
99+
40.00 mg  
99+
Zinc
0.24 mg  
99+
0.60 mg  
99+
Other
  
  
Water
64.20 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Prevents Cancer, Boosts immune system  
Other General Benefits
Low carb food  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in probiotics  
Good source of protein, Low fat  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Creme Fraiche  
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Color
White  
-  
Flavor
Sour  
-  
Aroma
Fresh  
-  
Vegetarian
Yes  
-  
Origin
France  
Germany  
How to make
Serving Size
100  
100  
Ingredients
Cultured buttermilk, Pasteurized Heavy Cream  
Buttermilk, Milk  
Fermentation Agent
-  
-  
Things you need
Cheesecloth, Glass jar, Stirrer  
Bowl, Cheesecloth, Stirrer  
Time Duration
  
  
Preparation Time
5 minutes  
24-36 hours  
Cooking Time
2 days  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
86.00 °F  
7
Shelf Life
3- 5 days  
7- 10 days  
Calories >>
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