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Quark vs Basundi Nutrition

Quark
Basundi
Basundi vs Quark Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
1.00 mg   
99+
26.00 mg   
40
Vitamins
  
  
Vitamin A
0.00 IU   
99+
66.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.11 mg   
10
Vitamin B2 (Riboflavin)
0.30 mg   
27
0.10 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.52 mg   
12
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.18 mg   
12
Vitamin B9 (Folic acid, Folate)
Not Available   
5.40 µg   
35
Vitamin B12 (Cobalamin)
0.70 µg   
26
0.00 µg   
99+
Vitamin C (Ascorbic acid)
1.00 mg   
16
3.00 mg   
6
Vitamin D
0.00 IU   
39
195.00 IU   
2
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
4.68 mg   
3
Minerals
  
  
Calcium
130.00 mg   
99+
473.00 mg   
26
Iron
0.00 mg   
99+
0.95 mg   
14
Magnesium
10.00 mg   
99+
3.63 mg   
99+
Phosphorus
100.00 mg   
99+
105.00 mg   
99+
Potassium
150.00 mg   
99+
231.10 mg   
23
Sodium
40.00 mg   
99+
167.20 mg   
99+
Zinc
0.60 mg   
38
0.45 mg   
99+
Other
  
  
Water
80.53 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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