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Quark vs Basundi

Quark
Basundi
Basundi vs Quark


Calories
Calories per 100g
0.08 Kcal   
99+
375.20 Kcal   
21
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
14.10 g   
37
14.90 g   
35
Carbs
3.50 g   
99+
36.20 g   
9
Fiber
0.00 g   
15
2.40 g   
7
Sugar
3.50 g   
31
30.50 g   
99+
Fats
10.60 g   
99+
20.00 g   
99+
% Fat Content
Not Available   
15 %   
9
Saturated Fat
7.00 g   
40
7.60 g   
99+
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
0.01 g   
99+
2.60 g   
8
Monounsaturated Fat
0.20 g   
99+
5.60 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
1.00 mg   
99+
26.00 mg   
40
Vitamins
  
  
Vitamin A
0.00 IU   
99+
66.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.11 mg   
10
Vitamin B2 (Riboflavin)
0.30 mg   
27
0.10 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.52 mg   
12
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.18 mg   
12
Vitamin B9 (Folic acid, Folate)
Not Available   
5.40 µg   
35
Vitamin B12 (Cobalamin)
0.70 µg   
26
0.00 µg   
99+
Vitamin C (Ascorbic acid)
1.00 mg   
16
3.00 mg   
6
Vitamin D
0.00 IU   
39
195.00 IU   
2
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
4.68 mg   
3
Minerals
  
  
Calcium
130.00 mg   
99+
473.00 mg   
26
Iron
0.00 mg   
99+
0.95 mg   
14
Magnesium
10.00 mg   
99+
3.63 mg   
99+
Phosphorus
100.00 mg   
99+
105.00 mg   
99+
Potassium
150.00 mg   
99+
231.10 mg   
23
Sodium
40.00 mg   
99+
167.20 mg   
99+
Zinc
0.60 mg   
38
0.45 mg   
99+
Other
  
  
Water
80.53 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Prevents Cancer, Boosts immune system   
Improves Nutrition, Keeps feel full   
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   
Hair and Beauty Benefits
  
  
Skin Care
Not Defined   
Gives a smoother skin, Provides supple, healthy and glowing skin   
Hair Care
NA   
Not Available   
Nutritional Importance & Uses
  
  
Uses
NA   
No uses found   
Nutritional Importance
Good source of protein, Low fat   
Good source of Calcium, Good source of calories, Good source of proteins   
Allergy
  
  
Quark and Basundi Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   
Color
Not Available   
Pale yellow   
Quark and Basundi Flavor
Not Available   
Milky, Sweet, Thick   
Quark and Basundi Aroma
Not Available   
Milky   
Vegetarian
Not Available   
Yes   
Origin
Germany   
India   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Milk   
Cardamom, Charoli, Milk, Saffron strands, Sugar   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Stirrer   
2 Bowls, Sauce pan, Stirrer   
Time Duration
  
  
Preparation Time
24-36 hours   
10- 15 minutes   
Cooking Time
20   
40   
Aging time
Not Available   
Not Applicable   
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F   
7
39.20 °F   
19
Shelf Life
7- 10 days   
3- 5 days   
Calories >>
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