Quark vs Basundi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.08 Kcal
99+
375.20 Kcal
21
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.10 g
37
14.90 g
35
Carbs
3.50 g
99+
36.20 g
9
Fiber
0.00 g
15
2.40 g
7
Sugar
3.50 g
31
30.50 g
99+
Fats
10.60 g
99+
20.00 g
99+
% Fat Content
Not Available
15 %
9
Saturated Fat
7.00 g
40
7.60 g
99+
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.01 g
99+
2.60 g
8
Monounsaturated Fat
0.20 g
99+
5.60 g
99+
Nutrition
Serving Size
100
100
Cholesterol
1.00 mg
99+
26.00 mg
40
Vitamins
Vitamin A
0.00 IU
99+
66.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.11 mg
10
Vitamin B2 (Riboflavin)
0.30 mg
27
0.10 mg
99+
Vitamin B3 (Niacin)
Not Available
0.52 mg
12
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.18 mg
12
Vitamin B9 (Folic acid, Folate)
Not Available
5.40 µg
35
Vitamin B12 (Cobalamin)
0.70 µg
26
0.00 µg
99+
Vitamin C (Ascorbic acid)
1.00 mg
16
3.00 mg
6
Vitamin D
0.00 IU
39
195.00 IU
2
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
4.68 mg
3
Minerals
Calcium
130.00 mg
99+
473.00 mg
26
Iron
0.00 mg
99+
0.95 mg
14
Magnesium
10.00 mg
99+
3.63 mg
99+
Phosphorus
100.00 mg
99+
105.00 mg
99+
Potassium
150.00 mg
99+
231.10 mg
23
Sodium
40.00 mg
99+
167.20 mg
99+
Zinc
0.60 mg
38
0.45 mg
99+
Other
Water
80.53 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Prevents Cancer, Boosts immune system
Improves Nutrition, Keeps feel full
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Hair and Beauty Benefits
Skin Care
Not Defined
Gives a smoother skin, Provides supple, healthy and glowing skin
Hair Care
NA
Not Available
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of protein, Low fat
Good source of Calcium, Good source of calories, Good source of proteins
Allergy
Quark and Basundi Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Color
Not Available
Pale yellow
Quark and Basundi Flavor
Not Available
Milky, Sweet, Thick
Quark and Basundi Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Germany
India
How to make
Serving Size
100
100
Ingredients
Buttermilk, Milk
Cardamom, Charoli, Milk, Saffron strands, Sugar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Stirrer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
24-36 hours
10- 15 minutes
Cooking Time
20
40
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
86.00 °F
7
39.20 °F
19
Shelf Life
7- 10 days
3- 5 days
