Health Benefits
Prevents Cancer, Boosts immune system
Improves Nutrition, Keeps feel full
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Skin Care
Not Defined
Gives a smoother skin, Provides supple, healthy and glowing skin
Hair Care
NA
Not Available
Nutritional Importance & Uses
Nutritional Importance
Good source of protein, Low fat
Good source of Calcium, Good source of calories, Good source of proteins
Quark and Basundi Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach