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Quark vs Creme Fraiche

Quark
Creme Fraiche
Creme Fraiche vs Quark


Calories
Calories in 1 cup
215.00 Kcal  
34
457.00 Kcal  
99+
Calories
0.08 Kcal  
99+
393.00 Kcal  
17
Calories in 1 tbsp
25.00 Kcal  
18
52.00 Kcal  
29
Calories in 1 oz
64.00 Kcal  
30
110.00 Kcal  
99+
Calories in 1 slice of
265.00 Kcal  
99+
396.00 Kcal  
99+
Serving size
100  
100  
Proteins
14.10 g  
37
2.26 g  
99+
Carbs
3.50 g  
99+
1.46 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
1.80 g  
22
Fats
10.60 g  
99+
31.00 g  
99+
Fat Content
20 %  
17
28 %  
25
Saturated Fat
7.00 g  
99+
22.10 g  
99+
Trans Fat
0.00 g  
0.20 g  
3
Polyunsaturated Fat
0.01 g  
99+
0.85 g  
30
Monounsaturated Fat
0.20 g  
99+
7.66 g  
35
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
57.00 mg  
24
Vitamins
  
  
Vitamin A
0.00 IU  
99+
190.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
32
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.17 mg  
99+
Vitamin B3 (Niacin)
0.50 mg  
18
0.16 mg  
34
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
23.50 µg  
16
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.12 µg  
99+
Vitamin C (Ascorbic acid)
1.00 mg  
25
0.50 mg  
31
Vitamin D
0.00 IU  
99+
0.20 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.50 mg  
22
Vitamin K (Phylloquinone)
1.10 µg  
24
0.00 µg  
33
Minerals
  
  
Calcium
130.00 mg  
99+
75.00 mg  
99+
Iron
0.00 mg  
99+
0.08 mg  
99+
Magnesium
10.00 mg  
99+
0.00 mg  
99+
Phosphorus
100.00 mg  
99+
64.00 mg  
99+
Potassium
150.00 mg  
99+
101.00 mg  
99+
Sodium
40.00 mg  
99+
26.70 mg  
99+
Zinc
0.60 mg  
99+
0.24 mg  
99+
Other
  
  
Water
80.53 g  
64.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Low carb food  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein, Low fat  
Good source of Calcium, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Creme Fraiche  
Color
-  
White  
Flavor
-  
Sour  
Aroma
-  
Fresh  
Vegetarian
-  
Yes  
Origin
Germany  
France  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
Cultured buttermilk, Pasteurized Heavy Cream  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Stirrer  
Cheesecloth, Glass jar, Stirrer  
Time Duration
  
  
Preparation Time
24-36 hours  
5 minutes  
Cooking Time
20  
2 days  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
39.20 °F  
19
Shelf Life
7- 10 days  
3- 5 days  
Calories >>
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