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Quark vs Semifreddo Nutrition

Quark
Semifreddo
Semifreddo vs Quark Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
1.00 mg   
99+
40.70 mg   
32
Vitamins
  
  
Vitamin A
0.00 IU   
99+
Not Available   
Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.30 mg   
27
0.19 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.23 mg   
18
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.06 mg   
30
Vitamin B9 (Folic acid, Folate)
Not Available   
16.00 µg   
18
Vitamin B12 (Cobalamin)
0.70 µg   
26
Not Available   
Vitamin C (Ascorbic acid)
1.00 mg   
16
Not Available   
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.33 mg   
19
Minerals
  
  
Calcium
130.00 mg   
99+
109.00 mg   
99+
Iron
0.00 mg   
99+
0.90 mg   
16
Magnesium
10.00 mg   
99+
Not Available   
Phosphorus
100.00 mg   
99+
107.00 mg   
99+
Potassium
150.00 mg   
99+
249.00 mg   
21
Sodium
40.00 mg   
99+
76.00 mg   
99+
Zinc
0.60 mg   
38
0.60 mg   
38
Other
  
  
Water
80.53 g   
55.70 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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