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Quark vs Semifreddo Nutrition
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Quark
Semifreddo
Semifreddo vs Quark Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
1.00 mg
99+
40.70 mg
32
Vitamins
Vitamin A
0.00 IU
99+
Not Available
Vitamin B1 (Thiamin)
0.04 mg
23
0.04 mg
23
Vitamin B2 (Riboflavin)
0.30 mg
27
0.19 mg
99+
Vitamin B3 (Niacin)
Not Available
0.23 mg
18
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.06 mg
30
Vitamin B9 (Folic acid, Folate)
Not Available
16.00 µg
18
Vitamin B12 (Cobalamin)
0.70 µg
26
Not Available
Vitamin C (Ascorbic acid)
1.00 mg
16
Not Available
Vitamin D
0.00 IU
39
Not Available
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.33 mg
19
Minerals
Calcium
130.00 mg
99+
109.00 mg
99+
Iron
0.00 mg
99+
0.90 mg
16
Magnesium
10.00 mg
99+
Not Available
Phosphorus
100.00 mg
99+
107.00 mg
99+
Potassium
150.00 mg
99+
249.00 mg
21
Sodium
40.00 mg
99+
76.00 mg
99+
Zinc
0.60 mg
38
0.60 mg
38
Other
Water
80.53 g
55.70 g
Caffeine
0.00 g
0.00 g
Benefits >>
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