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Cream Cheese vs Whey Protein

Cream Cheese
Whey Protein
Whey Protein vs Cream Cheese


Calories
Calories in 1 cup
812.00 Kcal  
99+
113.00 Kcal  
11
Calories
350.00 Kcal  
33
352.00 Kcal  
31
Calories in 1 tbsp
35.00 Kcal  
23
27.00 Kcal  
20
Calories in 1 oz
99.00 Kcal  
99+
99.00 Kcal  
99+
Calories in 1 slice of
66.00 Kcal  
16
103.00 Kcal  
32
Serving size
100  
100  
Proteins
6.15 g  
99+
78.13 g  
4
Carbs
5.52 g  
99+
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
3.76 g  
35
0.00 g  
Fats
34.44 g  
99+
1.56 g  
12
Fat Content
65 %  
38
1 %  
1
Saturated Fat
2.93 g  
31
2.00 g  
19
Trans Fat
15.00 g  
17
0.00 g  
Polyunsaturated Fat
0.22 g  
99+
0.30 g  
99+
Monounsaturated Fat
1.29 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
1,111.00 IU  
7
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.03 mg  
99+
2.02 mg  
1
Vitamin B3 (Niacin)
0.09 mg  
99+
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.06 mg  
35
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.03 µg  
99+
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.86 mg  
13
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33
Minerals
  
  
Calcium
97.00 mg  
99+
469.00 mg  
27
Iron
0.11 mg  
99+
1.13 mg  
11
Magnesium
9.00 mg  
99+
195.00 mg  
4
Phosphorus
107.00 mg  
99+
1,321.00 mg  
2
Potassium
132.00 mg  
99+
500.00 mg  
11
Sodium
314.00 mg  
33
156.00 mg  
99+
Zinc
0.50 mg  
99+
6.18 mg  
2
Other
  
  
Water
52.62 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Helps to gain weight, Keeps feel full, Provides energy  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
-  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Shrinks and tightens the pores  
-  
Hair Care
Stimulates hair growth, Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
High Calorie, Rich fat content  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
-  
What is
What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
White  
White  
Flavor
Creamy, Mild, Sweet  
Depends upon added flavoring agents  
Aroma
Fresh, Pleasant  
-  
Vegetarian
Yes  
Yes  
Origin
United States  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
Mesophilic bacteria  
-  
Things you need
Bowl, Colander, Large pot, Muslin  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
2 weeks  
8- 10 hours  
Cooking Time
30  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
72.00 °F  
10
Shelf Life
3-4 weeks  
Around 6 months  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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