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Cream Cheese vs Whey Protein Facts

Cream Cheese
Whey Protein
Whey Protein vs Cream Cheese Facts


Calories
Calories per 100g
350.00 Kcal   
33
352.00 Kcal   
31
Calories in 1 pat
812.00 Kcal   
22
113.00 Kcal   
3
Calories in 1 tbsp
35.00 Kcal   
10
27.00 Kcal   
9
Calories in 1 cup
99.00 Kcal   
12
99.00 Kcal   
12
Calories in 1 stick
66.00 Kcal   
3
Not Applicable   
Serving size
100   
100   
Proteins
6.15 g   
99+
78.13 g   
4
Carbs
5.52 g   
99+
6.25 g   
40
Fiber
0.00 g   
15
3.10 g   
3
Sugar
3.76 g   
34
0.00 g   
Fats
34.44 g   
99+
1.56 g   
12
% Fat Content
65 %   
20
Not Available   
Saturated Fat
2.93 g   
28
2.00 g   
16
Trans Fat
15.00 g   
12
0.00 g   
Polyunsaturated Fat
0.22 g   
99+
0.30 g   
99+
Monounsaturated Fat
1.29 g   
99+
0.16 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
27.03 mg   
38
Vitamins
  
  
Vitamin A
1,111.00 IU   
7
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.03 mg   
99+
2.02 mg   
1
Vitamin B3 (Niacin)
0.09 mg   
99+
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.06 mg   
32
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
33.00 µg   
11
Vitamin B12 (Cobalamin)
0.03 µg   
99+
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.86 mg   
10
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27
Minerals
  
  
Calcium
97.00 mg   
99+
469.00 mg   
27
Iron
0.11 mg   
99+
1.13 mg   
11
Magnesium
9.00 mg   
99+
195.00 mg   
4
Phosphorus
107.00 mg   
99+
1,321.00 mg   
2
Potassium
132.00 mg   
99+
500.00 mg   
10
Sodium
314.00 mg   
33
156.00 mg   
99+
Zinc
0.50 mg   
99+
6.18 mg   
2
Other
  
  
Water
52.62 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Helps to gain weight, Keeps feel full, Provides energy   
Best for weight loss, Strong & healthy muscles, Improves digestion   
Other General Benefits
Not Available   
Best for weight loss, Reduces unwanted fats, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Shrinks and tightens the pores   
Not Applicable   
Hair Care
Stimulates hair growth, Strengthens hair roots   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
High Calorie, Rich fat content   
Good source of Calcium, Good source of protein   
Allergy
  
  
Cream Cheese and Whey Protein Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   
Not Available   
What is
What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Color
White   
White   
Cream Cheese and Whey Protein Flavor
Creamy, Mild, Sweet   
Depends upon added flavoring agents   
Cream Cheese and Whey Protein Aroma
Fresh, Pleasant   
Not Available   
Vegetarian
Yes   
Yes   
Origin
United States   
Europe   
How to make
Serving Size
100   
100   
Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   
Buttermilk, Cottage cheese, Milk, Yogurt   
Fermentation Agent
Mesophilic bacteria   
Not Applicable   
Things you need
Bowl, Colander, Large pot, Muslin   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Time Duration
  
  
Preparation Time
2 weeks   
8- 10 hours   
Cooking Time
30   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F   
18
72.00 °F   
10
Shelf Life
3-4 weeks   
Around 6 months   
Summary >>
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