Whey Protein vs Swiss Cheese

Whey Protein

Swiss Cheese

Swiss Cheese vs Whey Protein

Calories

Calories in 1 cup

113.00 Kcal

519.00 Kcal

99+

Calories

352.00 Kcal

393.00 Kcal

Calories in 1 tbsp

27.00 Kcal

59.00 Kcal

Calories in 1 oz

99.00 Kcal

99+

111.00 Kcal

99+

Calories in 1 slice of

103.00 Kcal

110.00 Kcal

Serving size

100

Proteins

78.13 g

26.96 g

Carbs

6.25 g

1.44 g

99+

Fiber

3.10 g

0.00 g

Sugar

0.00 g

Fats

1.56 g

30.99 g

99+

Fat Content

1 %

26 %

Saturated Fat

2.00 g

18.23 g

99+

Trans Fat

0.00 g

2.00 g

Polyunsaturated Fat

0.30 g

99+

1.34 g

Monounsaturated Fat

0.16 g

99+

8.05 g

Nutrition

Serving Size

100

Cholesterol

27.03 mg

92.00 mg

Vitamins

Vitamin A

0.00 IU

99+

1,047.00 IU

Vitamin B1 (Thiamin)

0.61 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

2.02 mg

0.30 mg

Vitamin B3 (Niacin)

1.14 mg

0.06 mg

99+

Vitamin B6 (Pyridoxine)

0.61 mg

0.07 mg

Vitamin B9 (Folic acid, Folate)

33.00 µg

10.00 µg

Vitamin B12 (Cobalamin)

2.45 µg

3.06 µg

Vitamin C (Ascorbic acid)

0.00 mg

Vitamin D

0.00 IU

99+

0.00 IU

99+

Vitamin D (D2+D3)

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.00 mg

99+

0.60 mg

Vitamin K (Phylloquinone)

0.00 µg

1.40 µg

Minerals

Calcium

469.00 mg

890.00 mg

Iron

1.13 mg

0.13 mg

99+

Magnesium

195.00 mg

33.00 mg

Phosphorus

1,321.00 mg

574.00 mg

Potassium

500.00 mg

574.00 mg

Sodium

156.00 mg

99+

187.00 mg

Zinc

6.18 mg

4.37 mg

Other

Water

3.44 g

37.63 g

Caffeine

0.00 g

Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Allergy Symptoms

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

White

Pale yellow

Flavor

Depends upon added flavoring agents

Nutty, Sweet

Aroma

Fruity, Strong

Vegetarian

Yes

Origin

Europe

Switzerland

How to make

Serving Size

100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

8- 10 hours

3- 4 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature