Home
My Dairy Diet


Colby Cheese vs Paneer


Paneer vs Colby Cheese


Calories

Calories per 100g
394.00 Kcal   
16
43.50 Kcal   
99+

Calories in 1 pat
520.00 Kcal   
20
79.90 Kcal   
2

Calories in 1 tbsp
67.00 Kcal   
15
Not Available   

Calories in 1 cup
112.00 Kcal   
20
12.20 Kcal   
1

Calories in 1 stick
110.00 Kcal   
10
12.20 Kcal   
1

Serving size
100   
100   

Proteins
23.76 g   
17
18.30 g   
30

Carbs
2.57 g   
99+
5.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.52 g   
11
5.50 g   
99+

Fats
32.11 g   
99+
0.90 g   
6

% Fat Content
Not Available   
1 %   
1

Saturated Fat
20.22 g   
99+
0.60 g   
5

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.95 g   
23
0.00 g   
99+

Monounsaturated Fat
9.28 g   
15
0.30 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
95.00 mg   
13
4.60 mg   
99+

Vitamins
  
  

Vitamin A
994.00 IU   
15
174.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
39
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.38 mg   
18
0.20 mg   
40

Vitamin B3 (Niacin)
0.09 mg   
99+
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
5.80 µg   
34

Vitamin B12 (Cobalamin)
0.83 µg   
22
0.50 µg   
30

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28

Vitamin D
24.00 IU   
17
46.00 IU   
10

Vitamin D (D2+D3)
0.60 µg   
10
Not Available   

Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
0.00 mg   
99+

Vitamin K (Phylloquinone)
2.70 µg   
9
0.10 µg   
26

Minerals
  
  

Calcium
685.00 mg   
15
127.00 mg   
99+

Iron
0.76 mg   
18
0.00 mg   
99+

Magnesium
26.00 mg   
19
11.90 mg   
36

Phosphorus
457.00 mg   
17
101.00 mg   
99+

Potassium
127.00 mg   
99+
161.00 mg   
36

Sodium
604.00 mg   
24
47.50 mg   
99+

Zinc
3.07 mg   
12
0.50 mg   
99+

Other
  
  

Water
38.20 g   
89.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis   
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   

Other General Benefits
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy   
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Hair and Beauty Benefits
  
  

Skin Care
Not Available   
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   

Hair Care
Not Available   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
It is typically used as a table Cheese   
Leftover water from Paneer can be used for making dough   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Calcium, Good source of protein   

Allergy
  
  

Colby Cheese and Paneer Allergy Symptoms
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Colby cheese is a semi hard American cheese made from cow's milk   
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   

Color
Yellow   
White   

Colby Cheese and Paneer Flavor
Sweet   
Milky   

Colby Cheese and Paneer Aroma
Mild, Sweet   
Fresh, Milky   

Vegetarian
No   
Yes   

Origin
Winconsin, United states   
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water   
Few drops of lemon juice, Milk, Salt, Vinegar   

Fermentation Agent
Lactococcus lactis subsp cremoris   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer   
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   

Time Duration
  
  

Preparation Time
10- 12 hours   
30- 40 minutes   

Cooking Time
90   
15   

Aging time
4- 8 weeks   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
3-4 weeks   
5- 7 days   

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese