Home
 My Dairy Diet

Colby Cheese vs Paneer Nutrition

Colby Cheese
Paneer
Paneer vs Colby Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
95.00 mg  
13
4.60 mg  
99+
Vitamins
  
  
Vitamin A
994.00 IU  
15
174.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
39
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.38 mg  
19
0.20 mg  
99+
Vitamin B3 (Niacin)
0.09 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
23
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
5.80 µg  
39
Vitamin B12 (Cobalamin)
0.83 µg  
25
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.10 mg  
37
Vitamin D
24.00 IU  
21
46.00 IU  
11
Vitamin D (D2+D3)
0.60 µg  
11
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.28 mg  
29
0.00 mg  
99+
Vitamin K (Phylloquinone)
2.70 µg  
11
0.10 µg  
32
Minerals
  
  
Calcium
685.00 mg  
15
127.00 mg  
99+
Iron
0.76 mg  
19
0.00 mg  
99+
Magnesium
26.00 mg  
22
11.90 mg  
39
Phosphorus
457.00 mg  
17
101.00 mg  
99+
Potassium
127.00 mg  
99+
161.00 mg  
40
Sodium
604.00 mg  
24
47.50 mg  
99+
Zinc
3.07 mg  
14
0.50 mg  
99+
Other
  
  
Water
38.20 g  
89.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!