Paneer vs Colby Cheese
Calories
Calories in 1 pat
79.90 Kcal
2
520.00 Kcal
20
Calories per 100g
43.50 Kcal
99+
394.00 Kcal
16
Calories in 1 tbsp
Not Available
67.00 Kcal
15
Calories in 1 cup
12.20 Kcal
1
112.00 Kcal
20
Calories in 1 stick
12.20 Kcal
1
110.00 Kcal
10
Serving size
100
100
Proteins
18.30 g
30
23.76 g
17
Carbs
5.50 g
99+
2.57 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
5.50 g
99+
0.52 g
11
Fats
0.90 g
6
32.11 g
99+
% Fat Content
1 %
1
Not Available
Saturated Fat
0.60 g
5
20.22 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.00 g
99+
0.95 g
23
Monounsaturated Fat
0.30 g
99+
9.28 g
15
Nutrition
Serving Size
100
100
Cholesterol
4.60 mg
99+
95.00 mg
13
Vitamins
Vitamin A
174.00 IU
99+
994.00 IU
15
Vitamin B1 (Thiamin)
0.00 mg
99+
0.02 mg
39
Vitamin B2 (Riboflavin)
0.20 mg
40
0.38 mg
18
Vitamin B3 (Niacin)
0.10 mg
40
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.08 mg
21
Vitamin B9 (Folic acid, Folate)
5.80 µg
34
18.00 µg
17
Vitamin B12 (Cobalamin)
0.50 µg
30
0.83 µg
22
Vitamin C (Ascorbic acid)
0.10 mg
28
0.00 mg
29
Vitamin D
46.00 IU
10
24.00 IU
17
Vitamin D (D2+D3)
Not Available
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.28 mg
21
Vitamin K (Phylloquinone)
0.10 µg
26
2.70 µg
9
Minerals
Calcium
127.00 mg
99+
685.00 mg
15
Iron
0.00 mg
99+
0.76 mg
18
Magnesium
11.90 mg
36
26.00 mg
19
Phosphorus
101.00 mg
99+
457.00 mg
17
Potassium
161.00 mg
36
127.00 mg
99+
Sodium
47.50 mg
99+
604.00 mg
24
Zinc
0.50 mg
99+
3.07 mg
12
Other
Water
89.40 g
38.20 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis
Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy
Hair and Beauty Benefits
Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Not Available
Hair Care
Stimulates hair growth, Strengthens hair roots
Not Available
Nutritional Importance & Uses
Uses
Leftover water from Paneer can be used for making dough
It is typically used as a table Cheese
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Paneer and Colby Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing
What is
What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Colby cheese is a semi hard American cheese made from cow's milk
Color
White
Yellow
Paneer and Colby Cheese Flavor
Milky
Sweet
Paneer and Colby Cheese Aroma
Fresh, Milky
Mild, Sweet
Vegetarian
Yes
No
Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Winconsin, United states
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water
Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris
Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
Time Duration
Preparation Time
30- 40 minutes
10- 12 hours
Cooking Time
15
90
Aging time
Not Applicable
4- 8 weeks
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
5- 7 days
3-4 weeks
