Cheese vs Yak Milk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
366.00 Kcal
26
101.20 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
100.00 g
3
4.95 g
99+
Carbs
3.70 g
99+
Not Available
Fiber
0.00 g
15
0.00 g
15
Sugar
2.30 g
24
4.80 g
99+
Fats
31.79 g
99+
6.12 g
36
% Fat Content
Not Available
7 %
6
Saturated Fat
18.00 g
99+
39.00 g
99+
Trans Fat
1.10 g
8
Not Available
Polyunsaturated Fat
1.30 g
17
4.00 g
5
Monounsaturated Fat
8.00 g
28
22.00 g
4
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
220.00 mg
2
Vitamins
Vitamin A
945.00 IU
18
Not Available
Vitamin B1 (Thiamin)
0.02 mg
39
Not Available
Vitamin B2 (Riboflavin)
0.23 mg
36
Not Available
Vitamin B3 (Niacin)
0.08 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.05 mg
34
Not Available
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
Not Available
Vitamin B12 (Cobalamin)
1.50 µg
12
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
Not Available
Vitamin D
23.00 IU
19
Not Available
Vitamin D (D2+D3)
0.60 µg
10
Not Available
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
Not Available
Vitamin K (Phylloquinone)
2.60 µg
10
Not Available
Minerals
Calcium
1,045.00 mg
5
1,545.45 mg
2
Iron
0.63 mg
22
0.57 mg
23
Magnesium
26.00 mg
19
154.10 mg
6
Phosphorus
641.00 mg
7
922.04 mg
4
Potassium
132.00 mg
99+
Not Available
Sodium
1,671.00 mg
6
0.00 mg
99+
Zinc
2.49 mg
24
7.31 mg
1
Other
Water
39.61 g
83.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Other General Benefits
Improves digestion
Favorable for infants
Hair and Beauty Benefits
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Natural moisturizer, Gives a smoother skin
Hair Care
Reduces hair fall, Strengthens hair roots
Not Available
Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
Used in the preparation of Yak milk soaps
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Allergy
Cheese and Yak Milk Allergy Symptoms
Not Available
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Color
Not Available
Not Available
Cheese and Yak Milk Flavor
Not Available
Sweet
Cheese and Yak Milk Aroma
Not Available
Sweet
Vegetarian
Not Available
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Tibet
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
Not Applicable
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Not Applicable
Time Duration
Preparation Time
20- 25 minutes
Not Applicable
Cooking Time
30
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
84.00 °F
8
Shelf Life
2- 3 weeks
Not Available
