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Cheese vs Yak Milk


Yak Milk vs Cheese


Calories

Calories in 1 cup
455.00 Kcal  
99+
168.00 Kcal  
28

Calories
366.00 Kcal  
26
101.20 Kcal  
99+

Calories in 1 tbsp
20.00 Kcal  
15
5.00 Kcal  
3

Calories in 1 oz
113.00 Kcal  
99+
50.00 Kcal  
22

Calories in 1 slice of
113.00 Kcal  
37
61.00 Kcal  
14

Serving size
100  
100  

Proteins
100.00 g  
3
4.95 g  
99+

Carbs
3.70 g  
99+
5.98 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
2.30 g  
25
4.80 g  
99+

Fats
31.79 g  
99+
6.12 g  
36

Fat Content
34 %  
30
7 %  
7

Saturated Fat
18.00 g  
99+
39.00 g  
99+

Trans Fat
1.10 g  
13
0.00 g  

Polyunsaturated Fat
1.30 g  
17
4.00 g  
5

Monounsaturated Fat
8.00 g  
30
22.00 g  
4

Nutrition

Serving Size
100  
100  

Cholesterol
100.00 mg  
10
220.00 mg  
2

Vitamins
  
  

Vitamin A
945.00 IU  
18
60.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
39
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.23 mg  
37
0.15 mg  
99+

Vitamin B3 (Niacin)
0.08 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
11.00 µg  
29

Vitamin B12 (Cobalamin)
1.50 µg  
12
0.90 µg  
24

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.40 mg  
21

Vitamin D
23.00 IU  
23
0.50 IU  
99+

Vitamin D (D2+D3)
0.60 µg  
11
0.40 µg  
14

Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
0.03 mg  
99+

Vitamin K (Phylloquinone)
2.60 µg  
12
0.10 µg  
32

Minerals
  
  

Calcium
1,045.00 mg  
5
1,545.45 mg  
2

Iron
0.63 mg  
23
0.57 mg  
24

Magnesium
26.00 mg  
22
154.10 mg  
6

Phosphorus
641.00 mg  
7
922.04 mg  
4

Potassium
132.00 mg  
99+
204.00 mg  
30

Sodium
1,671.00 mg  
6
0.00 mg  
99+

Zinc
2.49 mg  
26
7.31 mg  
1

Other
  
  

Water
39.61 g  
83.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  

Other General Benefits
Improves digestion  
Favorable for infants  

Hair and Beauty Benefits
  
  

Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin  
Natural moisturizer, Gives a smoother skin  

Hair Care
Reduces hair fall, Strengthens hair roots  
-  

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China  
Used in the preparation of Yak milk soaps  

Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins  
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  

Allergy
  
  

Allergy Symptoms
-  
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  

What is

What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.  
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  

Color
-  
-  

Flavor
-  
Sweet  

Aroma
-  
Sweet  

Vegetarian
-  
Yes  

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East  
Tibet  

How to make

Serving Size
100  
100  

Ingredients
Milk, Salt, Vinegar  
-  

Fermentation Agent
-  
-  

Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer  
-  

Time Duration
  
  

Preparation Time
20- 25 minutes  
-  

Cooking Time
30  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
84.00 °F  
8

Shelf Life
2- 3 weeks  
-  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese