Yak Milk vs Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
101.20 Kcal
99+
366.00 Kcal
26
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
4.95 g
99+
100.00 g
3
Carbs
Not Available
3.70 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.80 g
99+
2.30 g
24
Fats
6.12 g
36
31.79 g
99+
% Fat Content
7 %
6
Not Available
Saturated Fat
39.00 g
99+
18.00 g
99+
Trans Fat
Not Available
1.10 g
8
Polyunsaturated Fat
4.00 g
5
1.30 g
17
Monounsaturated Fat
22.00 g
4
8.00 g
28
Nutrition
Serving Size
100
100
Cholesterol
220.00 mg
2
100.00 mg
10
Vitamins
Vitamin A
Not Available
945.00 IU
18
Vitamin B1 (Thiamin)
Not Available
0.02 mg
39
Vitamin B2 (Riboflavin)
Not Available
0.23 mg
36
Vitamin B3 (Niacin)
Not Available
0.08 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.05 mg
34
Vitamin B9 (Folic acid, Folate)
Not Available
8.00 µg
28
Vitamin B12 (Cobalamin)
Not Available
1.50 µg
12
Vitamin C (Ascorbic acid)
Not Available
0.00 mg
29
Vitamin D
Not Available
23.00 IU
19
Vitamin D (D2+D3)
Not Available
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
Not Available
0.80 mg
11
Vitamin K (Phylloquinone)
Not Available
2.60 µg
10
Minerals
Calcium
1,545.45 mg
2
1,045.00 mg
5
Iron
0.57 mg
23
0.63 mg
22
Magnesium
154.10 mg
6
26.00 mg
19
Phosphorus
922.04 mg
4
641.00 mg
7
Potassium
Not Available
132.00 mg
99+
Sodium
0.00 mg
99+
1,671.00 mg
6
Zinc
7.31 mg
1
2.49 mg
24
Other
Water
83.00 g
39.61 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Other General Benefits
Favorable for infants
Improves digestion
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Gives a smoother skin
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Hair Care
Not Available
Reduces hair fall, Strengthens hair roots
Nutritional Importance & Uses
Uses
Used in the preparation of Yak milk soaps
Cleans patent leather, Used to polish silverware, Repairs cracked China
Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Good source of Calcium, Contains good amount of Vitamins
Allergy
Yak Milk and Cheese Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting
Not Available
What is
What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Color
Not Available
Not Available
Yak Milk and Cheese Flavor
Sweet
Not Available
Yak Milk and Cheese Aroma
Sweet
Not Available
Vegetarian
Yes
Not Available
Origin
Tibet
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
How to make
Serving Size
100
100
Ingredients
Not Applicable
Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Not Applicable
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Time Duration
Preparation Time
Not Applicable
20- 25 minutes
Cooking Time
NA
30
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
84.00 °F
8
99.00 °F
5
Shelf Life
Not Available
2- 3 weeks
