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Yak Milk vs Cottage Cheese


Cottage Cheese vs Yak Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
206.00 Kcal  
32

Calories
101.20 Kcal  
99+
98.00 Kcal  
99+

Calories in 1 tbsp
5.00 Kcal  
3
14.00 Kcal  
10

Calories in 1 oz
50.00 Kcal  
22
48.00 Kcal  
21

Calories in 1 slice of
61.00 Kcal  
14
206.00 Kcal  
99+

Serving size
100  
100  

Proteins
4.95 g  
99+
11.12 g  
39

Carbs
5.98 g  
99+
3.38 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
2.67 g  
27

Fats
6.12 g  
36
4.30 g  
29

Fat Content
7 %  
7
4 %  
4

Saturated Fat
39.00 g  
99+
1.72 g  
14

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
4.00 g  
5
0.12 g  
99+

Monounsaturated Fat
22.00 g  
4
0.78 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
220.00 mg  
2
17.00 mg  
99+

Vitamins
  
  

Vitamin A
60.00 IU  
99+
140.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.16 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
12.00 µg  
28

Vitamin B12 (Cobalamin)
0.90 µg  
24
0.43 µg  
39

Vitamin C (Ascorbic acid)
1.40 mg  
21
0.00 mg  
38

Vitamin D
0.50 IU  
99+
3.00 IU  
39

Vitamin D (D2+D3)
0.40 µg  
14
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.08 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33

Minerals
  
  

Calcium
1,545.45 mg  
2
83.00 mg  
99+

Iron
0.57 mg  
24
0.07 mg  
99+

Magnesium
154.10 mg  
6
8.00 mg  
99+

Phosphorus
922.04 mg  
4
159.00 mg  
38

Potassium
204.00 mg  
30
104.00 mg  
99+

Sodium
0.00 mg  
99+
364.00 mg  
30

Zinc
7.31 mg  
1
0.40 mg  
99+

Other
  
  

Water
83.00 g  
79.79 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Reduces blood pressure, Prevents strokes, Prevents Cancer  

Other General Benefits
Favorable for infants  
Remedy for stress & anxiety, Improves digestion  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin  
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  

Hair Care
-  
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps  
Cleans patent leather  

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
-  

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
Cottage Cheese, a bland white cheese made from the curds of milk.  

Color
-  
-  

Flavor
Sweet  
-  

Aroma
Sweet  
-  

Vegetarian
Yes  
-  

Origin
Tibet  
Cyprus, Egypt, Greece, North America & South America  

How to make

Serving Size
100  
100  

Ingredients
-  
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  

Fermentation Agent
-  
-  

Things you need
-  
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  

Time Duration
  
  

Preparation Time
-  
30- 40 minutes  

Cooking Time
-  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F  
8
99.00 °F  
5

Shelf Life
-  
7- 10 days  

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