Yak Milk vs Cottage Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
101.20 Kcal
99+
98.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
4.95 g
99+
11.12 g
39
Carbs
Not Available
3.38 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.80 g
99+
2.67 g
26
Fats
6.12 g
36
4.30 g
29
% Fat Content
7 %
6
Not Available
Saturated Fat
39.00 g
99+
1.72 g
12
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
4.00 g
5
0.12 g
99+
Monounsaturated Fat
22.00 g
4
0.78 g
99+
Nutrition
Serving Size
100
100
Cholesterol
220.00 mg
2
17.00 mg
99+
Vitamins
Vitamin A
Not Available
140.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.03 mg
30
Vitamin B2 (Riboflavin)
Not Available
0.16 mg
99+
Vitamin B3 (Niacin)
Not Available
0.10 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
Not Available
12.00 µg
23
Vitamin B12 (Cobalamin)
Not Available
0.43 µg
35
Vitamin C (Ascorbic acid)
Not Available
0.00 mg
29
Vitamin D
Not Available
3.00 IU
30
Vitamin D (D2+D3)
Not Available
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
Not Available
0.08 mg
36
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
1,545.45 mg
2
83.00 mg
99+
Iron
0.57 mg
23
0.07 mg
99+
Magnesium
154.10 mg
6
8.00 mg
99+
Phosphorus
922.04 mg
4
159.00 mg
38
Potassium
Not Available
104.00 mg
99+
Sodium
0.00 mg
99+
364.00 mg
30
Zinc
7.31 mg
1
0.40 mg
99+
Other
Water
83.00 g
79.79 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Reduces blood pressure, Prevents strokes, Prevents Cancer
Other General Benefits
Favorable for infants
Remedy for stress & anxiety, Improves digestion
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Gives a smoother skin
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Hair Care
Not Available
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
Used in the preparation of Yak milk soaps
Cleans patent leather
Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Yak Milk and Cottage Cheese Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting
Not Available
What is
What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Cottage Cheese, a bland white cheese made from the curds of milk.
Color
Not Available
Not Available
Yak Milk and Cottage Cheese Flavor
Sweet
Not Available
Yak Milk and Cottage Cheese Aroma
Sweet
Not Available
Vegetarian
Yes
Not Available
Origin
Tibet
Cyprus, Egypt, Greece, North America & South America
How to make
Serving Size
100
100
Ingredients
Not Applicable
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Not Applicable
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Time Duration
Preparation Time
Not Applicable
30- 40 minutes
Cooking Time
NA
15
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
84.00 °F
8
99.00 °F
5
Shelf Life
Not Available
7- 10 days
