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Yak Milk vs Kefir Nutrition

Yak Milk
Kefir
Kefir vs Yak Milk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
220.00 mg  
2
5.00 mg  
99+
Vitamins
  
  
Vitamin A
60.00 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.90 µg  
24
0.29 µg  
99+
Vitamin C (Ascorbic acid)
1.40 mg  
21
0.20 mg  
36
Vitamin D
0.50 IU  
99+
41.00 IU  
13
Vitamin D (D2+D3)
0.40 µg  
14
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
1,545.45 mg  
2
130.00 mg  
99+
Iron
0.57 mg  
24
0.04 mg  
99+
Magnesium
154.10 mg  
6
12.00 mg  
38
Phosphorus
922.04 mg  
4
105.00 mg  
99+
Potassium
204.00 mg  
30
164.00 mg  
38
Sodium
0.00 mg  
99+
40.00 mg  
99+
Zinc
7.31 mg  
1
0.46 mg  
99+
Other
  
  
Water
83.00 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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