Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Favorable for infants
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Skin Care
Natural moisturizer, Gives a smoother skin
Gives a smoother skin
Hair Care
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Strengthens hair roots
Nutritional Importance & Uses
Uses
Used in the preparation of Yak milk soaps
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Good source of Calcium, Good source of protein
Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting
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What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Origin
Tibet
North Caucasus regions
Ingredients
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Kefir seeds, Whole milk
Things you need
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Glass container with lid, Cheesecloth, Strainer
Preparation Time
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10- 12 hours
Refrigeration Temperature