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Yak Milk vs Cream Cheese


Cream Cheese vs Yak Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
812.00 Kcal  
99+

Calories
101.20 Kcal  
99+
350.00 Kcal  
33

Calories in 1 tbsp
5.00 Kcal  
3
35.00 Kcal  
23

Calories in 1 oz
50.00 Kcal  
22
99.00 Kcal  
99+

Calories in 1 slice of
61.00 Kcal  
14
66.00 Kcal  
16

Serving size
100  
100  

Proteins
4.95 g  
99+
6.15 g  
99+

Carbs
5.98 g  
99+
5.52 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
3.76 g  
35

Fats
6.12 g  
36
34.44 g  
99+

Fat Content
7 %  
7
65 %  
38

Saturated Fat
39.00 g  
99+
2.93 g  
31

Trans Fat
0.00 g  
15.00 g  
17

Polyunsaturated Fat
4.00 g  
5
0.22 g  
99+

Monounsaturated Fat
22.00 g  
4
1.29 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
220.00 mg  
2
0.00 mg  
99+

Vitamins
  
  

Vitamin A
60.00 IU  
99+
1,111.00 IU  
7

Vitamin B1 (Thiamin)
0.03 mg  
27
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.03 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.06 mg  
35

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
1.00 µg  
99+

Vitamin B12 (Cobalamin)
0.90 µg  
24
0.03 µg  
99+

Vitamin C (Ascorbic acid)
1.40 mg  
21
0.00 mg  
38

Vitamin D
0.50 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.40 µg  
14
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.86 mg  
13

Vitamin K (Phylloquinone)
0.10 µg  
32
0.30 µg  
29

Minerals
  
  

Calcium
1,545.45 mg  
2
97.00 mg  
99+

Iron
0.57 mg  
24
0.11 mg  
99+

Magnesium
154.10 mg  
6
9.00 mg  
99+

Phosphorus
922.04 mg  
4
107.00 mg  
99+

Potassium
204.00 mg  
30
132.00 mg  
99+

Sodium
0.00 mg  
99+
314.00 mg  
33

Zinc
7.31 mg  
1
0.50 mg  
99+

Other
  
  

Water
83.00 g  
52.62 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Helps to gain weight, Keeps feel full, Provides energy  

Other General Benefits
Favorable for infants  
-  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin  
Gives a smoother skin, Shrinks and tightens the pores  

Hair Care
-  
Stimulates hair growth, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps  
-  

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
High Calorie, Rich fat content  

Allergy
  
  

Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  

Color
-  
White  

Flavor
Sweet  
Creamy, Mild, Sweet  

Aroma
Sweet  
Fresh, Pleasant  

Vegetarian
Yes  
Yes  

Origin
Tibet  
United States  

How to make

Serving Size
100  
100  

Ingredients
-  
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  

Fermentation Agent
-  
Mesophilic bacteria  

Things you need
-  
Bowl, Colander, Large pot, Muslin  

Time Duration
  
  

Preparation Time
-  
2 weeks  

Cooking Time
-  
30  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F  
8
40.00 °F  
18

Shelf Life
-  
3-4 weeks  

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