Yak Milk

Cottage Cheese

Yak Milk vs Cottage Cheese Nutrition

Yak Milk

Cottage Cheese

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Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

100

220.00 mg

60.00 IU

0.03 mg

0.15 mg

0.10 mg

0.05 mg

11.00 µg

0.90 µg

1.40 mg

0.50 IU

0.40 µg

0.03 mg

0.10 µg

1,545.45 mg

0.57 mg

154.10 mg

922.04 mg

204.00 mg

0.00 mg

7.31 mg

83.00 g

0.00 g

100

17.00 mg

140.00 IU

0.03 mg

0.16 mg

0.10 mg

0.05 mg

12.00 µg

0.43 µg

0.00 mg

3.00 IU

0.10 µg

0.08 mg

0.00 µg

83.00 mg

0.07 mg

8.00 mg

159.00 mg

104.00 mg

364.00 mg

0.40 mg

79.79 g

0.00 g

Yak Milk vs Cottage Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Yak Milk and Cottage Cheese. Yak Milk vs Cottage Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Yak Milk vs Cottage Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Yak Milk and Cottage Cheese respectively. This comparison will help you get an overview of the similarities and differences, that exist in Yak Milk vs Cottage Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Yak Milk vs Cottage Cheese, to know the amount of Protein, Carbs, and Fat, in Yak Milk and Cottage Cheese.