Cheese

Ryazhenka

Cheese vs Ryazhenka

Cheese

Ryazhenka

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Calories

Calories in 1 cup

455.00 Kcal155.00 Kcal

50 1927

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Calories

366.00 Kcal66.00 Kcal

0 904

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Calories in 1 tbsp

20.00 Kcal63.00 Kcal

2 133

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Calories in 1 oz

113.00 Kcal63.00 Kcal

10 717

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Calories in 1 slice of

113.00 Kcal54.00 Kcal

12.2 899

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Serving size

100

Proteins

100.00 g3.20 g

0 215

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Carbs

3.70 g4.80 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.30 g4.80 g

0 54.08

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Fats

31.79 g3.60 g

0.1 175

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Fat Content

34 %4 %

0 100

👆🏻

Saturated Fat

18.00 g2.40 g

0 67

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Trans Fat

1.10 g0.00 g

0 162

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Polyunsaturated Fat

1.30 g0.10 g

0 48

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Monounsaturated Fat

8.00 g1.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

100.00 mg14.00 mg

0 325

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Vitamins

Vitamin A

945.00 IU63.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.23 mg0.13 mg

0 2.017

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Vitamin B3 (Niacin)

0.08 mg1.30 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

8.00 µg16.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.50 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg2.70 mg

0 7.7

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Vitamin D

23.00 IU49.00 IU

0 301

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Vitamin D (D2+D3)

0.60 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.80 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

2.60 µg0.10 µg

0 30.3

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Minerals

Calcium

1,045.00 mg138.00 mg

0 1705

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Iron

0.63 mg0.10 mg

0 70

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Magnesium

26.00 mg10.00 mg

0 444

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Phosphorus

641.00 mg116.00 mg

0 1409

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Potassium

132.00 mg510.00 mg

0 1794

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Sodium

1,671.00 mg50.00 mg

0 7022.4

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Zinc

2.49 mg0.40 mg

0 7.31

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Other

Water

39.61 g74.30 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Other General Benefits

Improves digestion

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Hair and Beauty Benefits

Skin Care

Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Hair Care

Reduces hair fall, Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather, Used to polish silverware, Repairs cracked China

Nutritional Importance

Good source of Calcium, Contains good amount of Vitamins

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.

Dairy Product

Color

Flavor

Aroma

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East

Russia

How to make

Serving Size

100

Ingredients

Milk, Salt, Vinegar

Milk

Fermentation Agent

Things you need

Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer

Container, Stirrer

Time Duration

Preparation Time

20- 25 minutes

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F

-20 383

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Shelf Life

2- 3 weeks

Comparison of Cheese and Ryazhenka

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cheese and Ryazhenka, helps you to choose among them. Cheese vs Ryazhenka, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.