Ryazhenka

Cottage Cheese

Ryazhenka vs Cottage Cheese

Ryazhenka

Cottage Cheese

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Calories

Calories in 1 cup

155.00 Kcal206.00 Kcal

50 1927

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Calories

66.00 Kcal98.00 Kcal

0 904

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Calories in 1 tbsp

63.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

63.00 Kcal48.00 Kcal

10 717

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Calories in 1 slice of

54.00 Kcal206.00 Kcal

12.2 899

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Serving size

100

Proteins

3.20 g11.12 g

0 215

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Carbs

4.80 g3.38 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.80 g2.67 g

0 54.08

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Fats

3.60 g4.30 g

0.1 175

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Fat Content

4 %4 %

0 100

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Saturated Fat

2.40 g1.72 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.10 g0.12 g

0 48

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Monounsaturated Fat

1.00 g0.78 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

14.00 mg17.00 mg

0 325

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Vitamins

Vitamin A

63.00 IU140.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.16 mg

0 2.017

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Vitamin B3 (Niacin)

1.30 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

16.00 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.43 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.70 mg0.00 mg

0 7.7

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Vitamin D

49.00 IU3.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

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Minerals

Calcium

138.00 mg83.00 mg

0 1705

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Iron

0.10 mg0.07 mg

0 70

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Magnesium

10.00 mg8.00 mg

0 444

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Phosphorus

116.00 mg159.00 mg

0 1409

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Potassium

510.00 mg104.00 mg

0 1794

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Sodium

50.00 mg364.00 mg

0 7022.4

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Zinc

0.40 mg0.40 mg

0 7.31

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Other

Water

74.30 g79.79 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

What is

Dairy Product

Cottage Cheese, a bland white cheese made from the curds of milk.

Color

Flavor

Aroma

Vegetarian

Origin

Russia

Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100

Ingredients

Milk

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

Things you need

Container, Stirrer

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

30- 40 minutes

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

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Shelf Life

2- 3 weeks

7- 10 days

Comparison of Ryazhenka and Cottage Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ryazhenka and Cottage Cheese, helps you to choose among them. Ryazhenka vs Cottage Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.