Ryazhenka

Cream Cheese

Ryazhenka vs Cream Cheese Nutrition

Ryazhenka

Cream Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

14.00 mg0.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA1,111.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.03 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.09 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA1.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.03 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.00 mg

0 7.7

1.3.9 Vitamin D

NA0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.86 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.30 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

NA97.00 mg

0 1705

1.4.2 Iron

NA0.11 mg

0 70

1.4.3 Magnesium

NA9.00 mg

0 444

1.4.4 Phosphorus

NA107.00 mg

0 1409

1.4.5 Potassium

NA132.00 mg

0 1794

1.4.6 Sodium

50.00 mg314.00 mg

0 7022.4

1.4.7 Zinc

NA0.50 mg

0 7.31

1.5 Other

1.5.1 Water

NA52.62 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Ryazhenka vs Cream Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Ryazhenka and Cream Cheese. Ryazhenka vs Cream Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Ryazhenka vs Cream Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Ryazhenka and Cream Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Ryazhenka vs Cream Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Ryazhenka vs Cream Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Ryazhenka and Cream Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Ryazhenka vs Cream Cheese, to actually get an idea as to Why to have Ryazhenka ? or Why to have Cream Cheese?.